logo
episode-header-image
Jul 2024
11m 40s

Episode 127: It's Okay to Feel This Way....

Erin O'Byrne
About this episode

We all do it.

We all have our off days when we don't feel good enough.

However, they should be few and far between. If you need a hand getting through these negative emotions, start by listening to this episode.

You need to remember two things: I'm always here for you and you rock.


Contact me if you would me to help you or your school become better teacher: erin@refreshyourteaching.com

Join my Breathe Easy, Teacher Newsletter community for teacher love and support: http://subscribepage.io/0a49drConnect with me:

www.instagram.com/everythingeflteacher

https://www.linkedin.com/in/erin-o-byrne-90b58a55/

Youtube @Everything EFL for teaching tip videos and full podcast episodes with Closed Captions.

Subscribe to the podcast on Spotify, Google Podcasts, Apple.... and don’t forget to tell your colleagues.  Share the love.


Up next
Oct 2025
Episode 159: Progress is Incremental. But Do Your Students Know?
Ever had a student say, “I’m not progressing” or “I feel stuck”? It’s disheartening for and for you too. But often, it isn’t true.In this episode, we’ll explore why learners feel this way, how to help them see the progress they’re actually making, and practical classroom strategi ... Show More
9m 30s
Oct 2025
Episode 158: Do Better, Online Resources!
This week I talk about a bugbear of mine: crap online resources that bear no resemblance to real-world language. Once I get that out of my system, I talk about how we teachers can do better. And it takes the same amount of time it takes to scroll through the Internet and search f ... Show More
10m 4s
Oct 2025
Bonus Episode 157: Join the Big Declutter!
This week, I’m opening the cupboard doors — literally.I’ve been going through 10+ years of teaching materials: dusty files, endless flashcards, laminated tasks I’ll never use again… and asking myself: Why am I still holding onto this stuff?In this episode, I share what this whole ... Show More
6m 32s
Recommended Episodes
Mar 2025
snap out of a funk & get back into your routine
feeling stuck in a funk? we’ve all been there. in this episode, we’re getting real about those low-energy days, why they actually matter, and how to bounce back without forcing toxic productivity. It’s all about finding the flow... honoring the slow moments, staying present, and ... Show More
25m 31s
Oct 2021
13. What If It Always Sucks Half of The Time?
<p>In this episode, I'm sharing some wisdoms I learnt about emotional wellbeing, balancing between the positive and negative, enjoy!</p> <p>——</p> <p>Please share this podcast to anyone who might benefit from listening to this content.</p> <p>Leave a rating and review for this po ... Show More
6m 44s
May 2022
47. 6 ways to get out of a funk & reset your mood
Listen to this when you need a pick me up. In this episode Trin talks about how to get out of a funk and things she does to reset. This is your sign if you had a weird month or you were in kind of a funk that its okay were going to take a deep breath sigh it out and move on!JOIN ... Show More
33m 1s
Oct 2023
Elementary | Cheering
<p>Whether you&#39;ve headed to this lesson because you&#39;re feeling a little lethargic in your study efforts, or because the idea of a cheerleader egging you on brings you some sort of post-jock high school flashback comfort, you&#39;re sure to gain a little spring in your ste ... Show More
15m 44s
Nov 2021
Give Yourself Permission
<p>It's okay to fall short. Have self-compassion and be there to support yourself like you would a friend. Allow yourself to do that.</p> <p><em>Are you liking the short tips and practical advice on this podcast? You can find more ways to build a fulfilling future and take action ... Show More
2m 39s
Jul 2025
How to Acknowledge Emotions In One Sentence: Ep 249
<p><b>Sometimes, the people we love the most get the version of us we like the least. That’s normal, </b><b><em>and</em></b><b> we can do better. Our summer break series will help make that a reality by showing you how to apply your coaching moves in your everyday life. Minimal i ... Show More
18m 15s
Oct 2020
Ep. 79: How to Develop Resilience When Tasked with the Impossible
In this episode, the cohosts share lots of session ideas for sessions you can use right now, plus six lessons in self compassion that can help you, right now. For full show notes, visit www.slphappyhour.com/show-notes/79 Want occasional updates from us and the freebies that go wi ... Show More
35m 30s
Apr 2025
When Colleagues Drain You: Emotional Boundaries for Educators Who Care
Have a question for the show? Text us here!In this episode of Unlock Your Teaching Potential, we dive into a powerful and often overlooked topic in education: how to extend compassion to adult colleagues while maintaining healthy boundaries and protecting your own emotional energ ... Show More
15m 59s
Jan 2021
Listen to This When You Need a Pep Talk
Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your wo ... Show More
33m 25s