logo
episode-header-image
Dec 2020
41m 53s

Embracing Emotions at Work: Liz and Moll...

IDEO U
About this episode
Liz Fosslien and Mollie West Duffy, authors of the Wall Street Journal bestselling book No Hard Feelings, say embracing our emotions makes us better at our jobs. They outline a framework for making better decisions by tapping into our emotions and explain how to move from emotional intelligence to emotional agility. View the full recap at ideou.com/blog. 
Up next
Oct 9
How to Invest in AI for Your Business: Justin Massa
AI strategist and former IDEO partner Justin Massa joins host Mina Seetharaman to help leaders cut through the hype and focus on where artificial intelligence can create the most value. He shares practical frameworks for identifying strategic opportunities, balancing automation w ... Show More
50m 7s
Sep 11
Asked & Answered: Jennifer Lo on Bringing Futuring into Your Organization
In this Asked & Answered episode, Jennifer Lo, IDEO's Senior Director of Design Futures, responds to community questions about how leaders can bring futuring into their organizations. From making the case for ROI, to balancing visionary leadership with grounded operators, to prac ... Show More
49m 24s
Aug 27
How to Think Like a Futurist: Jennifer Lo
What does it mean to think like a futurist—and why should every leader learn how? In this episode of the Creative Confidence Podcast, Jennifer Lo, Senior Director of Design Futures at IDEO, shares how futuring can help leaders navigate uncertainty, build resilient strategies, and ... Show More
41m 8s
Recommended Episodes
Apr 2020
So Many Feelings
There’s often pressure to keep it together at work. But is that even possible right now when we’re all feeling so many intense feelings? Understanding when and how to express fear, anger, sorrow, and stress isn’t easy, but it’s crucial. Guests: Liz Fosslien and Mollie West Duffy. ... Show More
49m 50s
Apr 2021
#206 How to improve your emotional agility at work
The ups and downs of squiggly careers can take their toll and affect how we respond to challenging situations. Emotional agility is the skill of being able to manage our emotions at work so that they help us rather than hinder us. It's not about being robotic and having no emotio ... Show More
28m 52s
Sep 2022
How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More
36m 19s
Sep 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on ... Show More
1h 30m
Dec 2019
Liz Fosslien on Embracing Emotions at Work
Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a culture of belonging to help remote workers avoid burnout, navigate different work st ... Show More
38m 37s
Jul 2022
Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’
When things aren't going well -- in our own lives, our community, our country, or the world -- it's hard to be productive at work. Most of us also shy away from sharing what we're feeling with colleagues and bosses. But when strong emotions like anxiety, anger, and despair hit yo ... Show More
29m 45s
Apr 2022
Life Kit presents: The power in owning your 'Big Feelings'
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to nor ... Show More
22m 8s
Jun 2022
Mollie West Duffy || Big Feelings
Today we welcome Mollie West Duffy who is an expert in organizational design, development, and leadership coaching. She’s helped advise and coach leaders and founders at companies including Casper, Google, LinkedIn, Bungalow, and Slack. She’s experienced in designing talent proce ... Show More
54m 10s
Apr 2022
Liz Fosslien on How to Cope with Big Feelings
Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, T ... Show More
55m 53s
Feb 2021
Should we cry at work? | Susan David
Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job?In this episode, Harvard psychologist Susan David helps us break free from the "tyranny o ... Show More
24m 6s