logo
episode-header-image
Apr 2021
30m 52s

#206 How to improve your emotional agili...

THE SQUIGGLY CAREER
About this episode
The ups and downs of squiggly careers can take their toll and affect how we respond to challenging situations. Emotional agility is the skill of being able to manage our emotions at work so that they help us rather than hinder us. It's not about being robotic and having no emotions, instead it means being aware rather than acting on auto-pilot. As Victor Fra ... Show More
Up next
Today
#593 No Regret Skills: How to Get Better at Adaptability
When things change at work, how good are you at changing how you think or act in response? In the second part of our No Regret Skills mini-series, Helen and Sarah turn their attention to adaptability. Sarah breaks this skill down into eight different dimensions and puts Helen thr ... Show More
37m 50s
Sep 10
#592 How to look for leaders you can learn from
The leaders you surround yourself with make a significant difference to your squiggly career. In this shortcut Sarah shares 3 ways to look for leaders to learn from and what you don't need to worry about. 🎯 What You'll Learn - how to look for leaders who get stuff done - why spo ... Show More
5m 53s
Sep 8
#591 No Regret Skills: How to Make Better Decisions
With so many skills competing for our attention, how do you decide which ones are worth investing in? In this episode, Helen and Sarah explore the idea of 'no regret skills' – skills that will stay useful whatever the future of work looks like. In the first of this two-part serie ... Show More
34m 49s
Recommended Episodes
Dec 2020
Navigating Emotional Reactions at Work 2 | 16
Whether you’re the one getting emotional or you’re giving someone feedback and they react with unexpected emotion, it’s important to recognize that while you can’t control or manage other people’s emotions, you can manage your emotional reactions at work. On the final episode of ... Show More
29m 20s
Feb 2021
Should we cry at work? | Susan David
Feelings are complicated. And even more so at work. We like to believe the ultimate professional is stoic, but what important information do we miss when we disregard our emotions on the job?In this episode, Harvard psychologist Susan David helps us break free from the "tyranny o ... Show More
24m 6s
Sep 2024
Bonus Episode: Understanding Emotional Intelligence at Work
<p>This is a synopsis of the key points from my conversation with Kinga Mnich.</p><p>The main points:</p><ul><li>The importance of creating an inclusive and supportive environment for emotional expression at work.</li><li>The unique emotional cultures and rules in different organ ... Show More
8m 25s
May 2022
Top Tip: How much emotion should I show at work?
Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. To cry or not to cry? It seems it’s all about balance. Using advice from Liz Fosslien – who uses behaviour science to make work a better place for ever ... Show More
4m 30s
May 2021
How “emotional” should you be at work?
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. Links Liz Fosslien: How to embrace emotio ... Show More
5m 3s
Dec 2020
Embracing Emotions at Work: Liz and Mollie
Liz Fosslien and Mollie West Duffy, authors of the Wall Street Journal bestselling book No Hard Feelings, say embracing our emotions makes us better at our jobs. They outline a framework for making better decisions by tapping into our emotions and explain how to move from emotion ... Show More
41m 53s
May 2021
Tip of the week: What's your workplace personality?
How emotional is the right kind of emotional in the workplace? It’s not an easy question to say or to answer. Society no longer expects us to be robots in the office, thank goodness. But there’s still a stigma around sharing our emotions. Links Liz Fosslien: How to embrace emotio ... Show More
4m 56s
Apr 2018
WorkLife with Adam Grant: Faking Your Emotions at Work
You manage your own emotions at work—and your coworkers’ and customers’ emotions too. How do you do that without burning out? To find out how to get into character, deliver a great performance, and avoid exhaustion, Adam talks with actor John Lithgow and takes you inside the call ... Show More
33m 45s
Sep 2016
Building Emotional Agility
Susan David, author of "Emotional Agility" and psychologist at Harvard Medical School, on learning to unhook from strong feelings. 
30m 48s
Oct 2022
A Harvard Psychologist Teaches Us How to Increase Our Emotional Intelligence
What if, instead of running away from or suppressing difficult emotions, we learned how to observe, embrace, and utilize them to aid in our personal development? Such is the mission of Susan David—an award-winning Harvard Medical School Psychologist, and author of the bestseller ... Show More
42m 21s
Listen to millions of songs and podcasts on Anghami