Life Kit presents: The power in owning your 'Big Feelings'| Listen on Anghami

Yesterday

Common mistakes parents make when installing a car seat

If you're a new parent, picking out a car seat can be stressful. Do you need to spend extra on special features to keep your kid safe? How long should your child be rear-facing? How do you know if the car seat is secure enough? In this episode of Life Kit, we cover common mistake ... Show More

25m 44s

Feb 26

4 myths about women's health

Do women really need to focus on cardio? Worry about heart health? Do a yearly mammogram? Meghan Rabbitt, author of the new book The New Rules of Women's Health, sets the record straight.Find the BCRAT calculator here: https://bcrisktool.cancer.gov/Follow us on Instagram: @nprlif ... Show More

19m 3s

Feb 24

Want to protect your money? Diversify your investments

When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your inve ... Show More

22m 4s

Sep 2022

How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)

Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More

36m 19s

Jun 2022

In 'Big Feelings:' Advice on how to be okay... when things are not okay

The last couple of years have been tough for everyone, and dealing with the plethora of emotions they have brought on can be complicated for many adults. In their new book, Big Feelings: How to Be Okay When Things Are Not Okay, Liz Fosslien and Mollie West Duffy explore seven emo ... Show More

14m 48s

Apr 2022

Liz Fosslien on How to Cope with Big Feelings

Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, T ... Show More

1 h

Jul 2022

Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’

When things aren't going well -- in our own lives, our community, our country, or the world -- it's hard to be productive at work. Most of us also shy away from sharing what we're feeling with colleagues and bosses. But when strong emotions like anxiety, anger, and despair hit yo ... Show More

29m 45s

Dec 2020

Embracing Emotions at Work: Liz and Mollie

Liz Fosslien and Mollie West Duffy, authors of the Wall Street Journal bestselling book No Hard Feelings, say embracing our emotions makes us better at our jobs. They outline a framework for making better decisions by tapping into our emotions and explain how to move from emotion ... Show More

41m 53s

Apr 2020

So Many Feelings

There’s often pressure to keep it together at work. But is that even possible right now when we’re all feeling so many intense feelings? Understanding when and how to express fear, anger, sorrow, and stress isn’t easy, but it’s crucial. Guests: Liz Fosslien and Mollie West Duffy. ... Show More

49m 50s

Jun 2022

Mollie West Duffy || Big Feelings

Today we welcome Mollie West Duffy who is an expert in organizational design, development, and leadership coaching. She’s helped advise and coach leaders and founders at companies including Casper, Google, LinkedIn, Bungalow, and Slack. She’s experienced in designing talent proce ... Show More

54m 10s

May 2021

The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski

You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More

17m 54s

Jan 2021

Best of: We don’t just feel emotions. We make them.

How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions? These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there ... Show More

1h 33m

Sep 2023

How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.</p ... Show More

1h 30m

Life Kit presents: The power in owning y...