logo
episode-header-image
Apr 2022
22m 8s

Life Kit presents: The power in owning y...

NPR
About this episode
Our friends at It's Been a Minute speak with Liz Fosslien and Mollie West Duffy about their new book, Big Feelings: How to Be Okay When Things Are Not Okay. They explore seven emotions — uncertainty, anger, burnout, comparison, perfectionism, despair and grief — with hopes to normalize conversations on these "big feelings" and share what they've learned in that process.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy
Up next
Today
How to deal with intrusive thoughts
Have you ever had a disturbing thought pop up into your head? Thoughts that are distressing, repetitive and unwanted are called intrusive thoughts. NPR's senior Visuals producer LA Johnson talks with a therapist and a researcher to figure out what these thoughts mean, where they ... Show More
20m 46s
Aug 21
Ouch, I've got a crick! Neck pain 101
Have you ever woken up with a crick in your neck after a bad night's sleep? Or feel like you can't rotate your head? Many people will experience neck pain at some point in life. Luckily, there are science-backed treatments and exercises to ease those nagging aches. This episode, ... Show More
26m 38s
Aug 19
A better way to support your teens as they go back to school
Today's teens struggle with perfectionism and mood swings, and their parents struggle to have hard conversations with them, according to a 2024 Walton Family Foundation and Gallup poll. Teen psychologist Lisa Damour explains how parents can better support their kids as a new scho ... Show More
22m 56s
Recommended Episodes
Sep 2022
How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More
36m 19s
Jun 2022
In 'Big Feelings:' Advice on how to be okay... when things are not okay
The last couple of years have been tough for everyone, and dealing with the plethora of emotions they have brought on can be complicated for many adults. In their new book, Big Feelings: How to Be Okay When Things Are Not Okay, Liz Fosslien and Mollie West Duffy explore seven emo ... Show More
14m 48s
Apr 2022
Liz Fosslien on How to Cope with Big Feelings
Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, T ... Show More
55m 53s
Jul 2022
Sad, Mad, Anxious? How to Work Through Your ‘Big Feelings’
When things aren't going well -- in our own lives, our community, our country, or the world -- it's hard to be productive at work. Most of us also shy away from sharing what we're feeling with colleagues and bosses. But when strong emotions like anxiety, anger, and despair hit yo ... Show More
29m 45s
Dec 2020
Embracing Emotions at Work: Liz and Mollie
Liz Fosslien and Mollie West Duffy, authors of the Wall Street Journal bestselling book No Hard Feelings, say embracing our emotions makes us better at our jobs. They outline a framework for making better decisions by tapping into our emotions and explain how to move from emotion ... Show More
41m 53s
Apr 2020
So Many Feelings
There’s often pressure to keep it together at work. But is that even possible right now when we’re all feeling so many intense feelings? Understanding when and how to express fear, anger, sorrow, and stress isn’t easy, but it’s crucial. Guests: Liz Fosslien and Mollie West Duffy. ... Show More
49m 50s
Jun 2022
Mollie West Duffy || Big Feelings
Today we welcome Mollie West Duffy who is an expert in organizational design, development, and leadership coaching. She’s helped advise and coach leaders and founders at companies including Casper, Google, LinkedIn, Bungalow, and Slack. She’s experienced in designing talent proce ... Show More
54m 10s
May 2021
The cure for burnout (hint: it isn’t self-care) | Emily Nagoski and Amelia Nagoski
You may be experiencing burnout and not even know it, say authors (and sisters) Emily and Amelia Nagoski. In an introspective and deeply relatable conversation, they detail three telltale signs that stress is getting the best of you -- and share actionable ways to feel safe in yo ... Show More
17m 54s
Jan 2021
Best of: We don’t just feel emotions. We make them.
How do you feel right now? Excited to listen to your favorite podcast? Anxious about the state of American politics? Annoyed by my use of rhetorical questions?These questions seem pretty straightforward. But as my guest today, psychologist Lisa Feldman Barrett, points out there i ... Show More
1h 35m
Sep 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office. Liz Fosslien is an expert on ... Show More
1h 30m