Liz Fosslien regularly leads interactive, scientifically-backed workshops about how to create a culture of belonging, help remote workers avoid burnout, navigate different work styles and effectively harness emotion as a leader. Her work has been featured by The New York Times, Ted, The Economist, and NPR. She is also the co-author and illustrator of The Wal ... Show More
Jun 12
How to Trust Life Even When It Breaks Your Heart | Rosemerry Wahtola Trommer
In this episode, Rosemerry Wahtola Trommer explores how to trust life even when it breaks your heart. She talks about grief, healing, and trust following the loss of her son and father. Rosemerry shares how her daily poetry practice and spiritual teachings helped her navigate pro ... Show More
1h 4m
Jun 9
Wise Effort: What Your Regrets Reveal About What Matters Most | Diana Hill
In this episode, Diana Hill explores the concept of Wise Effort and how our regrets can become powerful guides to what matters most. Drawing from psychology, Acceptance and Commitment Therapy, and Buddhist wisdom, she explains why the things that hurt most often point directly to ... Show More
1h 3m
Jun 5
How to Tame Your Advice Monster and Become a Better Listener | Michael Bungay Stanier
In this episode, Michael Bungay Stanier, author of the bestselling The Coaching Habit, discusses how to tame your advice monster and become a better listener. Michael shares the surprising story of self-publishing after multiple rejections, and discusses core coaching principles ... Show More
1h 4m
Sep 2022
How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More
36m 19s
Sep 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.</p ... Show More
1h 30m
Feb 2021
How to thrive as an empath with Danielle Laura
Oh my goodness, this episode is HUGE. In today’s episode, I talk with the most beautiful soul, Danielle Laura, and I can’t wait to share our conversation with you.Danielle is an intuitive healer, 2 time best selling author and spiritual adviser to celebrities, power couples, cons ... Show More
54m 47s
Aug 2021
Julia Galef | How to Stop Deluding Ourselves
<p>We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but. We are pretty much walking, talking bundles of delusion and bias, much of it utterly hidden from our consciousness, by no one other than our subconsciou ... Show More
1h 7m
Nov 2020
Elizabeth Gilbert | Lightness from the Dark [Best of]
<p>Elizabeth Gilbert is the #1 New York Times bestselling author of Big Magic and Eat, Pray, Love, City of Girls and other awesome books. She’s also just a straight-up genuine, wise, deeply-feeling human with a lens on life that is incredibly kind and real. Since her last appeara ... Show More
1h 11m
Jun 2021
27: Screw Finding Your Dream Job, It’s Time for Your Dream LIFE — and Purpose, with Tess Brigham
Do you feel stuck, unfulfilled in your career, and tired of pretending that everything is greeatttt?! -_- Well, this episode was made just for you! Today, Zuri is chatting with ‘Millennial Therapist’ Tess Brigham, a psychotherapist + certified life coach -- about how we can take ... Show More
1h 34m
May 2024
The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>A research-backed plan for getting your sh*t together in every possible sphere.</p> <p>We're going to talk about some smart strateg ... Show More
1h 3m