Liz Fosslien is the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better. She leads interactive scientifically-backed workshops about how to create a culture of belonging to help remote workers avoid burnout, navigate different work styles, and effectively harness emotion as a leader. Her work has been featured by ... Show More
Yesterday
How to Stop Feeling Bad About Feeling Bad | Mariana Alessandri
In this episode, Mariana Alessandri explores how to stop feeling bad about feeling bad, and why difficult emotions don’t mean there is something wrong with you. Drawing from her book, Night Vision: Seeing Ourselves Through Dark Moods, she discusses how the pressure to stay positi ... Show More
1h 6m
Oct 6
The Quiet Age: How to Find Calm When Life Won’t Slow Down | Cory Allen
In this episode, Cory Allen explores how to find calm when life won’t slow down and the pressure to keep doing more feels constant. Drawing from his new book, The Quiet Age, Cory shares how the tension we carry shapes our experience and why low moods can tell convincing lies abou ... Show More
1h 10m
Oct 2
Enough as You Are: How to Grow Without Shaming Yourself | Scott Stabile
In this episode, Scott Stabile discusses how to be enough as you are and how to grow without shaming yourself. He explores how self-love and self-acceptance can support meaningful change, as well as how to practice self-compassion when it feels out of reach, recognize the small w ... Show More
1h 6m
Sep 2023
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.</p ... Show More
1h 30m
Jan 2024
Dealing with Anger in The Workplace, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into strategies for managing workplace anger, with evolutionary insights from the Navigating Change series on Headspace. Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 27s
Jan 2024
Managing Uncertainty, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' delves into how to manage uncertainty at work, drawing from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 41s
Jan 2024
The Comparison Game, with Liz Fosslien
Liz Fosslien, author of 'No Hard Feelings,' addresses the pitfalls of workplace comparison, offering insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 11s
Feb 2024
Grappling with Burnout, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' explores burnout prevention and recovery, sharing practical tips from the Navigating Change collection on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
6m 35s
Sep 2019
Ep49: Expressing Feelings at Work with Melanie Katzman
<p>There are lots of “F” words that we’re supposed to avoid in the workplace. Fear. Failure. Flirting. Fighting. And of course, the word to end all “F” words, which I won’t say because I like to avoid an explicit rating! But there’s another F word, and this one we avoid at our pe ... Show More
24m 53s
Feb 2024
Leave Space for Imperfections, with Liz Fosslien
Liz Fosslien, coauthor of 'No Hard Feelings,' discusses managing perfectionism and expectations, with insights from the Navigating Change series on the Headspace app. Try the Headspace app free for 30 days here! Learn more about your ad choices. Visit megaphone.fm/adchoices
5m 41s
Sep 2022
How to be okay when things are not okay (w/ Mollie West Duffy and Liz Fosslien)
Humans: we've got Big Feelings. From happiness to regret, delight to frustration, we all experience a rollercoaster of emotions. But while it's become more acceptable to talk about and even embrace them, it still feels like there is a stigma around admitting that you're grappling ... Show More
36m 19s