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Apr 2022

22m 13s

183 | Training the Mind | Required for A...

BRAD ROBINSON: ANXIETY SPECIALIST, CBT COACH, AND NLP MASTER PRACTITIONER

About this episode

On part 2 of this anxiety requirements series, I talk about training the mind. The mind that jumps around from one catastrophic thought to the next. We can implement two tactics to settle this untrained dog of a mind: behaviourally and cognitively. You can use your behaviours to settle your stress response and then engage in that internal voice to break negative thought patterns.

Trauma Release Exercise: https://www.youtube.com/watch?v=j39w6k0hl_U

—The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com

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