Do you ever find yourself overthinking? In this episode, I am going to give you 4 strategies that will help you next time your find yourself overthinking!
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If you live in the US/Canada and you want to receive motivational texts from me, text me now at 1-512-580-9305 or click he ... Show More
Today
Stop Self-Sabotaging Yourself Today
What if the biggest thing holding you back isn’t your circumstances, but the story your brain keeps telling you? In this episode, I’m breaking down the psychology of confirmation bias, showing you how it fuels self-sabotage, shapes your identity, and keeps you trapped in the same ... Show More
18m 7s
Yesterday
How To Get What You Want In Life
Have you been chasing success the wrong way? In this episode, I'm sharing the four mindset shifts that have helped thousands of people stop letting their past define them, get crystal clear on what they want, become the person who can create it, and finally take the actions that ... Show More
16m 48s
Jul 27
A Realization About Life That Will Set You Free
Have you ever wondered if the person you think you are is actually just years of conditioning and old beliefs? In this episode, I’m going to show you why true freedom doesn’t come from adding more to your life—it comes from removing the fear, guilt, and limiting beliefs that have ... Show More
19m 35s
May 2020
4 Tips On How To Stop Overthinking And Worrying
In this episode, we get 4 great tips on how to stop overthinking and worrying.
Go to https://7goodminutes.com/861 for full show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megaphone.fm/adchoices
7m 7s
Sep 2022
3 Techniques to Switch from Overthinking to Thinking Effectively & 4 Ways to Turn That Into Action
Today, I’m going to talk about the difference between overthinking and thinking effectively, what leads us to overthink things instead of thinking through them to get clear answers, and why we tend to overthink and lose focus. I share three ways we can differentiate the two and t ... Show More
27m 3s
Apr 2023
how to stop overthinking EVERYTHING | detach yourself and overcome anxiety
This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The ... Show More
25m 5s
Jun 2022
How to Stop Overthinking Everything
In this episode, we get a few helpful tips on how to stop overthinking everything.
Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 28s
<p>In this episode, I talk about overthinking, why it's a waste of time and how to put an end to it.</p> <p>Follow me on Instagram: @case.kenny</p><br/> <p>Hosted by Simplecast, an AdsWizz company. See <a href="https://pcm.adswizz.com">pcm.adswizz.com</a> for information about ou ... Show More
