This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome you ... Show More
Nov 21
GIRL TALK Q & A: dating struggles, friendship advice, career ambitions & finding your confidence
<p>in this JUICYYY episode of GIRL TALK ☕️ we’re getting real about everything you’ve been overthinking lately — dating confusion, unrequited love, feeling “behind” because everyone’s getting engaged, social anxiety, weird friendship dynamics, and figuring out your dream career. ... Show More
31m 33s
Nov 21
how i became the woman of my dreams and how you can too
<p>how i became the woman of my dreams 💫 — after years of chasing validation, overworking, and holding onto past versions of myself, i realized true growth begins when you stop waiting for permission and start becoming her — the version of you who chooses herself daily. in this ... Show More
18m 44s
Apr 2021
Stop Overthinking & Learn the Subtle Art of Not Thinking - Episode 1
*** Learn more about the Screw Being Shy 45 Day Step by Step Affordable Program to Stop Shyness, Eliminate Social Anxiety, and Rewire your Mind: https://bit.ly/3jM7ZBc ***
Listen to learn more about overthinking, why it happens, how to gain awareness, and how to manage this trick ... Show More
17m 25s
Apr 2024
Ep. 111 - How to Notice Overthinking
<p><span>We all often can pick up on times in life where we notice our minds going into overdrive, but sometimes, there are subtle ways overthinking creeps in. Barb and Michelle unpack common signs of overthinking, and recommend simple practices to overcome it. Follow us @Michell ... Show More
53m 16s
May 2024
#601: Social Anxiety: How to Stop Overthinking Social Situations
Maybe you find yourself overthinking social interactions or large group gatherings because you just aren't sure how to engage, how to start a conversation naturally, how to get out of one naturally or if anyone truly wants to talk to you, or you're the person waiting for the invi ... Show More
29m 45s
Aug 2021
312 - This is why they didn't text you...
<p>In this episode, I talk about dating anxiety, the assumptions we create in our minds and how to free ourselves from overthinking while dating. I talk about WHY expectations often don't align, why that's OK and how to calm your anxious thoughts.</p> <p> Get "The New Mindset Jou ... Show More
22m 30s
Mar 2022
Overthinking And How To Overcome It
Overthinking has become an epidemic. One study found that 73% of adults between the ages of 25 and 35 overthink. Overthinking keeps us in a constant state of changing our mind, second guessing ourselves, worrying, and, worst of all, delaying taking action. All of this adds up to ... Show More
19m 32s