This is how you DETACH FROM OVERTHINKING AND TACKLE YOUR ANXIETY! In this video, I start by covering why we overthink and the different causes of this. Chapters 2, 3 and 4 cover different solutions on overthinking based on fear, decision-making and relationships with others. The final chapter includes 11 affirmations you can start using today to overcome you ... Show More
Oct 23
chatty Q&A | friendships, boundaries, life goals, work/life balance + more
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.ORDER MY PRODUCTIVITY JOURNAL (https://tamkaur.com/products/obsessed-with-productivity-journal)in this vlog, i’m answering your question ... Show More
22m 55s
Oct 16
GIRL TALK Q&A: boyfriend drama, toxic friends, jealousy & hard truths you need to hear
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.ORDER MY PRODUCTIVITY JOURNALit's that time again... GIRL TALK, and this one is juicy! we're getting into all your dilemmas, from messy ... Show More
34m 9s
Oct 9
life update Q&A | marriage, friendships, insecurities, success + what’s next
[ad] Text CHECK to 82228 to sign up for CoppaFeel!’s free monthly text reminder service, and they’ll remind you to check your chest every month.PRE-ORDER MY PRODUCTIVITY JOURNALit’s been almost a year since we’ve done a proper q&a, so this was definitely overdue 🥹 we’re having a ... Show More
38m 55s
Dec 2024
How to Stop Making Yourself Depressed and Anxious
<p>Are you tired of letting overthinking and fear run your life? I'll break down the mental traps we all fall into—replaying worst-case scenarios, second-guessing everything, and staying stuck. Learn practical ways to silence the noise, stop hesitating, and make clear, confident ... Show More
17m 23s
Jun 2022
How to Stop Overthinking Everything
In this episode, we get a few helpful tips on how to stop overthinking everything.
Go to https://7goodminutes.com/podcast/stop-overthinking for complete show notes.
Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit megapho ... Show More
8m 28s
