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Oct 2023
20m 23s

The Trick to Not Overeat During the Holi...

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom
About this episode
To eat the Halloween candy, or not eat the Halloween candy.. that is the question.    Halloween kicks off what I call 'the food holiday season'! From today, until Valentine's Day, there will be food EVERYWHERE. This can bring up so many thoughts like.. How do I navigate the extra food?  What if I overeat?  What happens if I gain weight? How can I stay focuse ... Show More
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