I am back baby! Welcome back to another episode of #TME! Today, I am bringing on Zein Nimri, a functional nutritionist and functional medicine health coach to discuss EVERYTHING to do with health. We talk food balance, how to not be so extreme with our diets (and everything else) and PCOS struggles.
If you would like to know more about Zein or book an appo ... Show More
Oct 22
OMG I’m Pregnant YAY! …Okay Wait, Now What? with Suraya Watfa
Calling all mama to be, in between having a baby, and just curious what the journey looks like. Introducing Suraya Watfa- aka my best friend since I was in the womb. Suraya shares her journey through pregnancy: body image issues, things they DON'T tell you, how to deal with the c ... Show More
33m 31s
Aug 2022
589: My Dietitian Reveals the Health Issues That Were Holding Me Back
I’ve shared about my health journey on my blog and on the podcast before, but I wanted to dive in deeper on one area that’s been so beneficial to me – nutrition. I’ve been working with Brigid Titgemeier, a functional medicine dietitian, and my learning with her has been absolutel ... Show More
1h 1m
Feb 2023
S1 Ep110: So You Wanna Be A Gym Girly? Fitness Tips & Our Past w/ Disordered Eating
***TRIGGER WARNING: In this episode we talk about eating disorders, calorie counts, body weight, and other ED patterns so please be aware of this before listening to this episode. We are also not registered dietitians or doctors so please consult your physician on any matters reg ... Show More
1h 27m
Jan 2024
You’ll Never Have To Diet Again. The Fundamentals of Nutrition & Bringing the Joy Back Into Food With Em The Nutritionist
With rates of obesity, disease and mental health disorders on the rise. We are going wrong somewhere with our nutrition.
In this episode of Vision of Health, Emily English, qualified BSc Nutritionist shares her knowledge of science, nutrition and love of hearty food, to teach us ... Show More
49m 38s
Oct 2022
BTS Rules for a balanced relationship with your diet
<p>Continuing our balance rules series, this week we focus on food, diet & nutrition! If you find you are bored with your food, swing between extreme eating patterns, or just feel unbalanced within your relationship with food, then this episode is for you!</p><br><p><u>DISCLA ... Show More
11m 26s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
<p>To sign up for the free training on November 18th, head here: <a href="https://bit.ly/bhn-nov25">https://bit.ly/bhn-nov25</a></p><br><p>Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. ... Show More
46m 23s