I’ve shared about my health journey on my blog and on the podcast before, but I wanted to dive in deeper on one area that’s been so beneficial to me – nutrition. I’ve been working with Brigid Titgemeier, a functional medicine dietitian, and my learning with her has been absolutely amazing.
Check out Brigid's website and programs!
In this conversation, we’r ... Show More
Dec 31
944: This Isn't Goodbye. This Is the Goal.
After 968 episodes and nearly a decade, I'm pausing the Goal Digger Podcast. Season one is complete, and I'm so excited about what comes next. I've been searching for women who stepped back at the height of their careers not from crisis or failure but from peace, intention, and p ... Show More
48m 52s
Dec 29
943: What My Husband Sees That the Internet Never Will
Drew's back on the mic after a few years, and honestly, I wasn't sure what this conversation would uncover. We've been married for fourteen years, together for half of our lives, and we're standing at this threshold where both girls are finally in school full-time and we're askin ... Show More
42m 34s
Nov 2020
Tim Spector: Why Everything You’ve Been Told About Food Is Wrong #131
It’s a bold claim: that (almost) everything you’ve been told about food is wrong. But by the end of today’s conversation, I think you’ll be questioning what you previously thought was true and embarking on a new way of eating that’s right for you.
My guest, Tim Spector, is a Pro ... Show More
2h 8m
Jul 2022
Tim Spector: The Latest Science on Gut Health (and How To Find The Right Diet For You) #291
For the last in the current series of Feel Better Live More, I’m welcoming back someone I know you’ll love. Professor Tim Spector was my first-ever guest, and he returns for the third time today, with the very latest on gut health and personalised nutrition.
Tim is a professor o ... Show More
1h 46m
Mar 2024
What NOT to Eat, Exposing Nutrition Fallacies + Body Positivity | Michelle Shapiro RD
EP. 189: Leave Me a Message! Have you ever been caught in the whirlwind of nutrition advice, spinning between "eat this, not that" and "everything in moderation"? Michelle Shapiro, a registered dietitian, joins me to uncover the truth behind the mixed messages in dietetics. We sh ... Show More
1h 15m
Mar 2022
Episode 129: Eating disorders, body goals and recovery with Dr. Melissa Rizk
In this episode Baraa interviews Dr. Melissa Rizk, PhD in Cognitive Neurosciences, specialized in eating disorders, a masters degree in sports nutrition and physiology and has spent years helping people through their eating disorders. They cover topics related to the recovery pro ... Show More
55m 54s