I’ve shared about my health journey on my blog and on the podcast before, but I wanted to dive in deeper on one area that’s been so beneficial to me – nutrition. I’ve been working with Brigid Titgemeier, a functional medicine dietitian, and my learning with her has been absolutely amazing.
Check out Brigid's website and programs!
In this conversation, we’r ... Show More
Dec 2025
944: This Isn't Goodbye. This Is the Goal.
After 968 episodes and nearly a decade, I'm pausing the Goal Digger Podcast. Season one is complete, and I'm so excited about what comes next. I've been searching for women who stepped back at the height of their careers not from crisis or failure but from peace, intention, and p ... Show More
48m 52s
Dec 2025
943: What My Husband Sees That the Internet Never Will
Drew's back on the mic after a few years, and honestly, I wasn't sure what this conversation would uncover. We've been married for fourteen years, together for half of our lives, and we're standing at this threshold where both girls are finally in school full-time and we're askin ... Show More
42m 34s
Aug 2022
42. Dietetic Student Turned Business Owner & Mindset Coach
In today's episode I am talking to Kennedy, a recent dietician graduate and successful business owner. She helps empower women through mindset shifts & mindfulness, to bring women to their highest & best self around food, mind & body image During our conversation, Kennedy shares ... Show More
42m 37s
Feb 2021
#23 I Am Taking Control of My Hormones with Alisa Vitti
You have heard me talk about the current healing journey I am on right now, just with healing my body with fertility, learning foods, and all of the things to help support my cycles. I have been geeking out about this book that I found called Woman Code, by holistic health coach ... Show More
1h 4m
Nov 2024
Healing for Herself and Her Family: How Kayla Found Food Freedom
<p>Hey Rebel!</p> <p>In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shr ... Show More
32m 50s