Marah Odeh is a dietician and nutrition expert on a mission to help you build your best life realistically and simply.
GIRL TALK!- I think every girl can relate to this conversation, feeling out of control with food, binge eating and fueling the same cycle over and over again. I know I can! Tune in as Marah Odeh breaks down how you can take control of your ... Show More
Feb 2025
Living out your content creator dreams with Shadi Nayyer
New Episode Alert!
This week, I’m joined by Shadi Nayyer, Global Head of Creators Program at TikTok, live from the Crypto Content Creator Campus! We dive into the confidence and empowerment behind content creation, how to find your niche, and what it takes to stand out in the eve ... Show More
17m 34s
Jan 2025
What does clean beauty ACTUALLY mean? With Judy Daghestani
Welcome to #TME! ✨ It’s 2025, and we’re stepping into a new era of health and wellness! In this episode, I’m diving into the fascinating world of clean and organic beauty with Judy Daghestani, Co-Founder of Laurus Organics—a premium wellness distributor of organic skincare in Dub ... Show More
42m 20s
Sep 2024
episode 77: the story about eating disorder recovery and sobriety with Heather Lasco
We can’t believe this season is already coming to an end but here it is, the final episode, and trust us, it’s a good one! Ali and Hannah are sitting down with Heather Lasco, a registered dietitian specializing in eating disorders and the founder of Confidentially Nourished. In t ... Show More
48m 23s
May 13
If You Feel Controlled By Food, Listen To This
Struggling with binge eating, guilt after eating, or feeling like food has power over you? In this episode of That Gym Girl Podcast, Angel breaks down how to stop letting food control you — while still achieving your fat loss or body confidence goals. Learn practical strategies t ... Show More
17m 21s
Jul 2024
Your Personality Traits that Lead to Binge Eating
In this episode, I'm sharing all about our personality traits that can make our binge eating and overeating worse. So many times we just focus on the food, but rather, it's how we think, speak and act that determines how we cope with food.
So if you feel like you walk ... Show More
20m 45s
Nov 2024
Ep. 163: Deprogramming Diet Culture (with Dr. Supatra Tovar)
Kathryn is joined by Dr. Supatra Tovar, who is a clinical psychologist, registered dietician, fitness expert, and the author of the new book, Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life. Dr. Tovar talks about how dieting ... Show More
46m 53s
Nov 2024
Healing for Herself and Her Family: How Kayla Found Food Freedom
Hey Rebel! In this episode of the Diet Culture Rebel Podcast, I’m joined by a past client, Kayla, who has such a powerful and inspiring story to share. I loved this conversation because we dive deep into Kayla’s journey from years of dieting and constantly trying to shrink her bo ... Show More
32m 51s
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m
Oct 2024
9 Reasons You're Binge Eating with Actionable Steps for Change
Binge eating is not simply scoffing an extra biscuit, with your morning coffee break.
Instead, it involves eating fast, an extremely large amount of food (more than you would eat for lunch or dinner). It’s usually in secret and can feel like a dissociative or ‘out of body’ experi ... Show More
17m 6s