Mar 2025

Our final space out...

Hi Space Cadets, this is it. After four incredible years, nearly 3,000 episodes, and millions of downloads across the globe, we’re wrapping up The Space. In this final episode, I hand the mic to the brilliant Amy Molloy, the writer behind every word of The Space, for one last gui ... Show More

5m 43s

Mar 2025

Top tip: Micro burst your activity

If you’re someone who complains you never have enough time, then Micro Bursts of Activity could change your life. Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you! LINKS Follow @novapodcastsofficia ... Show More

3m 11s

Mar 2025

The botox of meditations

We’re here to smooth those stress lines and turn your frown upside down. Take a seat. Lie down. Pause wherever you are. Let’s inject a little more joy into this joint! LINKS  Follow @novapodcastsofficial on Instagram   CREDITS  Host: Casey Donovan @caseydonovan88  Writer: Am ... Show More

8m 10s

Sep 2025

How can you expand your window of tolerance for stress?

529. Do you find yourself easily overwhelmed or shut down by stress? In this episode, Dr. Monica Johnson looks at the window of tolerance, a key concept for understanding your nervous system's capacity to handle life's challenges. She looks at how past trauma and societal pressur ... Show More

13m 37s

Aug 2021

10: The Window of Tolerance

<div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about:</span><span> </span></p> </div> <div> <div> <ul> <li> <span>What is the Window of Tole ... Show More

6m 35s

Jan 2025

490: The Window of Tolerance And Staying Emotionally Regulated

In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The ho ... Show More

50m 45s

Jan 2024

How Happy Do You Need To Be To Have A Good Life?

<p>Some pains from our past are more readily released, while others tend to linger. It's not always a simple task to train our minds to be positive or to avoid dwelling on unexpected hurts. In this podcast, discover a way to acknowledge and embrace all our feelings without lettin ... Show More

10m 44s

Mar 2022

Why Am I So Sensitive? Expanding Your Window of Tolerance (Part 2)

Are you ready to learn ways to reduce your sensitivity and expand your window of tolerance? Dr. Monica Johnson, the Savvy Psychologist, explains how in Part Two of this episode.Read the transcript on Quick and Dirty Tips.Check out all the Quick and Dirty Tips shows.Subscribe to t ... Show More

8m 10s

Dec 2022

Thanking your trauma - and letting it go

<p>All of us carry our difficult experiences and traumas around with us like a pack on our backs. How can we let it go? Why is it on our shoulders in the first place?</p> <p>Become a friend of the podcast & access exclusive content: <a href="https://www.patreon.com/mindfulnes ... Show More

31m 25s

Mar 2024

Window of Tolerance -An Essential Skill for PTSD, Trauma and Nervous System Regulation

<p>Talking about trauma can make things worse. I’m a therapist, and I know how valuable it CAN be to talk about trauma, but when you don’t understand your “Window of Tolerance” talking about trauma can backfire. In this podcast, we’ll talk about the three states of your nervous s ... Show More

18m 18s

Feb 2023

Why Is The Glass Half Full For Some And Half Empty For Others?

Based on a particular problem, some of us will see the glass as half full while others will see the glass as half empty. However, our perspective will dictate our level of stress and worry as well as our ability to stay creative and open to solving problems in front of us. Listen ... Show More

10m 47s

May 2025

261 | What is Nervous System Dysregulation & Why It Matters if You Want to Grow Your Self Confidence

Ever feel like you're either totally numb or way too overwhelmed — and never really okay? You're not broken. You're outside your window of tolerance — a simple but powerful framework that helps explain why anxiety, shutdown, or emotional chaos show up even when you're trying to " ... Show More

13m 35s

What's your window of tolerance?