In this episode of Relationship Advice, Colter Bloxom, Lauren Mokarry, and Cayla Bozovich explore the concept of the "Window of Tolerance," a framework developed by Dr. Dan Siegel. They discuss its importance in maintaining emotional regulation and improving relationships. The hosts delve into how understanding this concept can help navigate stress, build re ... Show More
Jul 27
The Power of Caring with Dr. Tony Nader
FREE 10 Day Couples Challenge Check out Relationship Academy! Dr. Tony Nader joins the podcast to explore ideas from his book, The Power of Caring, and how deeper self-awareness can transform the way we connect with others. He explains how our mind-body tendencies, subconscio ... Show More
55m 41s
Aug 2023
Season 3 Episode 5: Emotional Intelligence
Join Brandi and James as they discuss emotional intelligence, what it is and why it is important for cross cultural workers and organizations to be emotionally intelligent. Daniel Goleman, the author of Emotional Intelligence, defined emotion as “referring to a feeling and ... Show More
38m 50s
Mar 2025
#261 Harnessing the Power of Conflict for Healthier Relationships
In this episode of Heal Your Heartbreak, we're exploring the concept of conflict resilience with experts Bob Bordone and Dr. Joel Salinas. Bob, a negotiation and mediation expert, and Joelle, a neurology professor, have come together to discuss how embracing conflict, rather than ... Show More
46m 29s
Jul 2025
Master Emotional Regulation:. Boost Focus & Improve Relationships
Episode Description:. Discover practical tips to develop emotional regulation skills for healthier and stronger relationships in this enlightening episode of The Dopamine Detox:. Rewire Your Brain for Focus. Learn how to identify, understand, and manage your emotions effectively, ... Show More
4m 37s
<div> <p><span>In this week's episode, host Laura Reagan, LCSW-C, a trauma therapist, consultant and coach, explains the Window of Tolerance. In this episode you will hear Laura talk about:</span><span> </span></p> </div> <div> <div> <ul> <li> <span>What is the Window of Tole ... Show More
