Sep 1
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Voice only
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps towar ... Show More
2h 41m
Sep 1
Fed Up to Okay – Guided Meditation for When You're Done and Exhausted Music version
Fed Up to Okay – A Meditation for When You're Done, Drained, or Overwhelmed In this gentle, looping meditation, Lauren invites you to come exactly as you are – fed up, exhausted, grieving, frustrated, or simply "not okay." Together, you'll explore small, compassionate steps towar ... Show More
2h 41m
Aug 26
Wired, Tired, and Done – A Gentle Meditation for Overwhelmed Nervous Systems VOICE ONLY VERSION
Show Notes – "Wired, Tired, and Done" In this gentle meditation, you're invited to arrive exactly as you are—wired, tired, or simply done—and to begin from there. We explore softening the body, noticing "I am here, I am breathing, I am alive," and meeting your nervous system with ... Show More
2h 41m
Jun 2025
Meditation: Arriving in Embodied Presence (23:59 min)
<p>This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you're guided to softe ... Show More
23m 59s
Aug 2023
Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.
I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxie ... Show More
26 m
Apr 2025
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, ... Show More
25m 3s
Apr 2024
Law of Attraction Meditation: Focus Your Energy on What You Want 💗
Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.
So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep b ... Show More
10m 3s
