Jul 5
Box Breathing Meditation Guided meditation for Emotional Healing, Sleep & Nervous System Calm
Soothe your nervous system with this gentle box breathing meditation for emotional healing, sleep, and clear thinking. You'll be guided through a simple 4–4–4–4 breath, reflections on compassion, gratitude, and acceptance, and a calming body scan to help you let go, feel safe, an ... Show More
1 h
Jun 30
Finding Your Centre A Powerful Grounding Meditation for When Life Feels Overwhelming
In this guided meditation, Finding Your Centre , you'll be gently supported to ground your body, calm your mind, and soften around uncertainty. Through breathwork, tree-root visualization, body scanning, and compassionate affirmations, you'll learn to separate who you are from wh ... Show More
2h 1m
Jun 30
The Calm Down Tree 🌳 Guided Meditation for Deep Sleep, Anxiety Relief & Inner Calm Voice only
The Calm Down Tree is a gentle, guided meditation designed to help you calm your nervous system, release worry, and drift into deep, restful sleep. Through three soothing visualizations—a quiet beach at sunset, a peaceful forest path, and a joyful dragon adventure—you'll explore ... Show More
36m 42s
Jun 2025
Meditation: Arriving in Embodied Presence (23:59 min)
<p>This meditation guides you to arrive fully in embodied presence—awakening through the senses, relaxing into the breath, and gently returning to the aliveness of the here and now. With a nurturing blend of body scan, mindful breathing, and open awareness, you're guided to softe ... Show More
23m 59s
Aug 2023
Relax Into Peaceful Sleep Meditation 💤 - Reduce Anxiety and Find Ease 😴
We invite you to make this Your Place, for inner peace, strength and relaxation. We're devoted to growing a place where you can return to whenever you need to relax and heal.
I´m so glad you joined us here today for this guided meditation made with love, to help you reduce anxie ... Show More
26 m
Apr 2025
Meditation: Relaxing into the Flow (25:03 min)
In this guided meditation, we are invited to rest in the aliveness of the present moment. Beginning with a reflection on intention, the practice guides attention through the body—softening, sensing, and allowing life to flow just as it is. With mindful awareness of breath, sound, ... Show More
25m 3s
Apr 2024
Law of Attraction Meditation: Focus Your Energy on What You Want 💗
Welcome to your moment of tranquility. I'm your guide, Jody Agard. Whether you're here to unwind, reflect, or simply pause...this is your sanctuary.
So, as you settle in, find a comfortable position, and allow the world around you to fade into the background as you take a deep b ... Show More
10m 3s
