Self-Care Practices for Every Area of Yo...

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How much does it cost to live a good life? It’s a question I come back to again and again. And I find that the answer changes with different seasons of my life. But what really matters is staying aware so I don’t constantly chase something that was never meant for me.So, are you ... Show More

We don't realize how much we are influenced by the digital world that's been curated for us. Let's discuss it! 

Chapters: 00:00 Intro00:45 Discipline is Key to Success 12:40 Life is Supposed to be Hard 26:52 Heartbreak Motivation 38:19 Happiness Comes From Purpose 50:47 Mindset Shift You Need for Success---------- ------------------------------- 

Chapters 00:00- 2.30 Introduction Welcome to this soothing place 2:30-5:00: Remember, you are worth it; this is your time. Breathe 5:00 -20:00 Body Scan 20:00 - 31:00 Deep Breathing 31:00 -44:00 Emotional Release Visualisation 44:00- 1:40 Mindful Affirmations 1:40 - 2:00 Gratitud ... Show More

Chapters: 00:00:00 - Understanding Emotional Intelligence and Emotion Regulation 00:06:19 - Managing Emotions 00:12:44 - Emotional Dysregulation and Vulnerability 00:19:08 - The Impact of Stress on Cognitive Pathways 00:25:37 - Understanding and Processing Emotions 00:31:59 - Enc ... Show More

Beyond the physical space you take up, what matters equally as much is the emotional, psychological, and spiritual energy bring to a moment - that's what determines what comes of it.Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which fe ... Show More

<p>Timestamps</p> <p>We Speak Spirit - 00:00</p> <p>No More Veil - 00:53</p> <p>Where Else Can I Go My Lord - 01:28</p> <p>You Reign - 01:46</p> <p>I Naked Myself - 02:02</p> <p>Owo Oluwa - 02:19</p> <p>The Secret Place - 02:42</p> <p> </p> 

Chapters: 00:00:00 - The Impact of Attitude on Health and Mood 00:02:42 - The Power of a Hardy Attitude 00:05:16 - The Relationship between Hardy Attitudes and Nutrition 00:07:51 - Developing Cognitive Resilience 00:10:11 - Cognitive Flexibility and Improvisation 00:12:46 - The P ... Show More