Chapters:
00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger
00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment
00:05:14 - Mindful Breathing and Open Awareness Techniques
00:07:25 - Self-Awareness and the PITCHES Mnemonic
00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress
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Feb 2022
How To Easily Manage Stress And Anxiety
In this episode, we get a few great tips on how to easily manage stress and anxiety.
Go to https://7goodminutes.com/podcast/stress-and-anxiety for full show notes.
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9m 10s
Apr 2022
Using Mindfulness To Overcome Anxiety
In this episode, in our Mindful Monday segment, we get tips on Using Mindfulness To Overcome Anxiety.
Go to https://7goodminutes.com/podcast/overcome-anxiety for full show notes.
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8m 29s
Mar 2021
Using Mindfulness To Manage Stress And Anxiety
In this episode, we have our Mindful Monday segment, where we hear about how to use mindfulness to manage stress and anxiety.
Go to https://7goodminutes.com/1152 for full show notes.
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8m 41s
Dec 2021
Simple Home Remedies for Stress and Anxiety
In this episode, in our Wellness Wednesday segment, we learn about a few simple remedies for stress and anxiety.
Go to https://7goodminutes.com/podcast/remedies-for-stress-and-anxiety for full show notes.
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10m 9s
Jul 2020
5 Simple Mindfulness Tips To Help You Reduce Stress
In this episode, we have our Mindful Monday segment where we get 5 Simple Mindfulness Tips To Help You Reduce Stress.
Go to https://7goodminutes.com/928 for full show notes.
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6m 37s