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Jun 2023
12m 17s

827-6 Simple Grounding Techniques Cognit...

DR. DAWN-ELISE SNIPES
About this episode
Chapters: 00:00:00 - Six Simple Grounding Techniques for Anxiety and Anger 00:02:26 - Techniques for Staying Grounded and Focused in the Present Moment 00:05:14 - Mindful Breathing and Open Awareness Techniques 00:07:25 - Self-Awareness and the PITCHES Mnemonic 00:08:01 - Grounding Exercises for Dealing with Anxiety and Stress Learn more about your ad choice ... Show More
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