Mar 2025

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ... Show More

36m 49s

Feb 2025

79. How Do I Build A Self-Care Routine After Trauma?

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More

40m 45s

Feb 2025

78. How Do You Know You’re Fully Alive?

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More

31m 46s

Dec 2021

101: An Honest Recap of 2021, Healthy Holiday Tips & A Realistic New Year

Welcome back to MOOD! This week is our FINAL episode of the year! Wowza! For our Current Mood Convo I decided to do an honest year in review, give some healthy Holiday tips, and talk about a realistic approach to the New Year! As always we discuss my best mood, worst mood, and mo ... Show More

47m 42s

Jan 2022

12: Moments in New Years Resolutions

In today's episode we are reflecting on 2021 and what is to come in 2022. 2021, you taught me more than I could’ve imagined, cheers to making 2022 our year! Learn more about your ad choices. Visit podcastchoices.com/adchoices

37m 24s

Dec 2020

The Last Episode

This is the last episode of 2020 and the last episode of this season! We talk about Christmas, the car that farts, Iggy drama, and much more. I hope you all had a wonderful holiday season! See you next year! Learn more about your ad choices. Visit megaphone.fm/adchoices

35m 57s

Dec 2021

Adios 2021 | Q + A

Hello lovely listeners, We are back in your ears for the final ep of 2021. Join us as we reflect on the year that was, as well as answering some of our listener questions. We hope you enjoy this ep + we wish you a wonderful festive season.Kat + Aimee You can find more of us here: ... Show More

49m 43s

Dec 2021

Last But Not The Least

Last Podcast Of The Year Guys🥺🎉🎉🥂Thank You Guys So Much For Listening And Sharing My Podcast 🥺❤️I'm So Glad. It's Been A Year and 1 month Already ❤️I Wish You Guys Hope To Hearing From Me,Next Year❤️ Merry Christmas And Happy New Year In Advance 🥺❤️

27m 35s

Dec 2023

5 questions to ask yourself before the end of 2023

We made it - the final month of 2023! Those of you who have been here for a while know I LOVE ending the year on a reflective episode. This reflection changes year on year and I intuitively create these based off how I'm feeling and what I've been speaking about with you all. A m ... Show More

15m 11s

Dec 2021

home for the holidays | Ep. 45

happy christmas week everyone! in today's ep we catch up on christmas traditions, our feelings about a new year, what it's like moving home for the christmas period and lots more, i hope you enjoy <3 ig: @growingwiththeflow_podcast :)

43m 59s

Dec 2023

Ep.97 Why We Wait For January 1st

The holidays are here, and they’ve been here! Feasting, festivities, and... the looming pressure of New Year's fitness goals. Everyone has those. But this episode is about savoring the moment before diving into all workout plans. Today we wanted to share where we stand with worki ... Show More

52m 54s

Dec 2021

Holiday Wishes and New Year Reflections

Send us Fan MailAs we approach the holiday season and the tail end of the new year, we wanted to wish our listeners a safe and happy holiday. We’re getting ready for our formal break and wanted to reflect on all the great things 2021 has brought us. We know many of us have been l ... Show More

33m 10s

#19: I Am Leaving Things Behind in 2020:...