Mar 2025

80. What Are Healthy Ways to Support Yourself Through Seasonal Depression?

How do you know if you’re experiencing seasonal depression? This is my first time sharing that I have been feeling this emotional shift every fall for seven years now. In this episode, I dive into how your history can influence your emotional responses to seasonal changes, factor ... Show More

36m 49s

Feb 2025

79. How Do I Build A Self-Care Routine After Trauma?

Get ready for some simple ways to create new healthy habits after trauma. In this episode, I talk about how the pandemic has impacted all of our lives in different ways, and how I struggled with unhealthy sleeping patterns for years after experiencing grief and loss. Tune in for ... Show More

40m 45s

Feb 2025

78. How Do You Know You’re Fully Alive?

How do you know that you’re alive today? A recent conversation with my grandpa, who is at the end of his life, sparked something in me that I haven’t been able to stop thinking about. It made me realize how many of us go through life on autopilot and afraid to fully live. In this ... Show More

31m 46s

Jan 2023

manifesting for a great new year Hypnosis/Meditation

Let’s talk after dark! Happy new year! This episode, I will be talking about how to manifest for a great new year and many years to come after that. I’ll be talking about how to ground yourself and how things work in your favor. Please listen and enjoy. I’m sure you’ll get many i ... Show More

17m 47s

Jan 2024

THIS IS YOUR YEAR || EP:1

Hey Rehabbers, Welcome to 2024! And welcome to THE @TrentSheltonPodcast. We are moving into a new era, so today's episode is all about making this your, THE YEAR. The year where everything changes. The year where everything shifts. The year where you go get everything that is mea ... Show More

31m 23s

Jan 2024

Girls Night #234: The Simplest (and Most Transformative!) New Years Resolution you can Make This Year — with Stephanie May Wilson

Hey friends! Welcome to Girls’ Night! Friends, I’m SO excited to be back for Season 19 of The Girls Night Podcast! We’re kicking off the season with a solo episode! I’m talking about New Year’s resolutions, or lack thereof (More about that in the episode!) and how to ask for help ... Show More

1h 2m

Jan 2023

Episode 332: My Word for the Year!

Hello, everyone! Happy new year! In this episode, I review my personal progress and challenges over the past year, reveal my word for the year of 2023, and talk about my approach/focus for the upcoming year. Enjoy! As always, you can send me questions to duffthepsych@gmail.com an ... Show More

34m 22s

Jan 2024

3 Ways You Will Grow With Empowered Eating (and What to Do Different This Year)

I'm so jazzed for the new year! While I'm not much of a new year's resolution girl, I am all about casting new vision and dreaming up new ambitions for the year. I love working with all of you this time of year as we move into the new year full of hope for a fresh new start, an ... Show More

24m 12s

Dec 2022

Breaking Up With Old Holiday Habits 🎄

Do you ALWAYS do the same thing every year for the holidays? Do you go to events you don’t want to go to? Do you feel STRESSED out by the whole festive season? I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go ... Show More

19m 8s

Mar 2024

it's okay to not be okay

hi hi, i'm back :,)in this episode I share where I've been at mentally the past few months, by sharing some raw vulnerable truths and the small ways i've been showing up for myself during this time of my life. FOLLOW + let me know what you thought of this episode on IG! @mondayym ... Show More

19m 30s

Jan 2022

#39 - Season Finale: 2021 In Review

Happy New Year! I’m sad to say I will be taking a bit of a hiatus, so this will be the season finale for The Nurse Blake Podcast. I appreciate every listener, but I have a lot of other exciting things planned for 2022. Stay subscribed because I’ll be back for NurseCon at Sea in A ... Show More

37m 28s

Dec 2021

313 // Exciting Plans For The New Year

Hello and welcome to episode 313 of The Mindful Kind podcast. In this episode, I'm really excited to share some things I'll be focusing on in 2022, including: 1: Giving people the benefit of the doubt 2: Slow mindful movement 3: Cooking 4: Going on new adventures Head over to www ... Show More

7m 7s

May 2022

The 4 Things You Must Do This Month - Your May Intentional To-Do List

On this week's episode of The Best Day Podcast we are welcoming the month of May with open arms, abundant joy, and excitement for all the GOOD things to come. In this episode you will learn about all the things that make the month of May the best month of the entire year, and hea ... Show More

29m 31s

#19: I Am Leaving Things Behind in 2020:...