Online Coaching: Colossus Fitness - The Polished Physique Program
In today's episode we researched the daily habits of elite athletes, billionaires and notorious individuals to give you the top ten daily habits that will change your life.
Compound interest concept:
Would you rather have a penny that doubles everyday for a month, or one million dollars? Well the choice is pretty clear: it's better to have a single penny that doubles everyday for a month, versus $1 million up front. This is because of the power of compound interest. If you took a single penny and doubled it everyday, by day 30, you would have $5,368,709.12.
Listed points:
1. 30-min walk
2. Limit/stop scrolling
3. Visualization
4. High protein breakfast
5. Work With Coaches
6. Fill your calendar
7. Write your goals out daily / set monthly goals/ clients weekly goals
8. Read books/ audio books
9. Wash the dishes
10. Spend time with other success-minded individuals
Thanks for listening! We genuinely appreciate every single one of you listening.
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