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May 2024
45m 8s

Dieting and Physical Activity

Nick Shaw
About this episode
RP Diet Coach app   RP Hypertrophy App  

0:24 Mike is getting too rich

2:23 Huge mistake after diet

13:26 Keeping an eye on the scale post diet

15:33 Physical activity levels after diet

19:35 Worlds first trillionaire

26:11 Costco chicken bake

27:24 Physical activity during a diet

35:17 Preparing for fat loss

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