5 causes of anxiety to watch out for

#754 After more than 16 years of creating the Anxiety Slayer podcast together, this is our final episode. When we began this journey, we couldn’t have imagined the thousands of quiet, brave moments we would be invited into. Your walks, your sleepless nights, your breakthroughs, y ... Show More

#753 This week, on the Anxiety Slayer Podcast, we’re talking about how New Year’s Resolutions can cause additional stress and anxiety and what you can do instead. 

#752 This week on the Anxiety Slayer podcast we're sharing our favorite tips for calming anxiety during the holiday season. This episode includes a short guided relaxation practice for busy times. 

This short podcast will discuss anxiety in today’s youth— what causes it, how to help someone with anxiety, and more. 

<p>On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. </p> <p> </p> <p>—The Anxi ... Show More

<p>How do you overcome fear and anxiety? In this episode of The Second of Strength Podcast, Tanner gives 3 tips to overcome anxiety. We&#39;ll discuss how to refocus on what truly matters, re-direct your thoughts to positive outcomes, and re-centering by staying present.</p> <p>R ... Show More

<p>On this episode, I dive into the questions sent in by you. I talk about CBT strategies and how they can help rewire your anxious brain. I go into anxiety sensations and why they can't seem to go away. Lastly, I discuss night anxiety and how to lessen this nasty experience. </p ... Show More

<p>On this podcast episode, I talk about setbacks and how you can challenge them so that you do not end up back in your old patterns. A setback may be: giving into an impulsive pleasure, overreacting to a symptom of anxiety, reassurance seeking, or searching Dr. Google. I then ta ... Show More

<p>On this episode, I talk about the socially anxious person. What are the signs and symptoms? Where does this anxiety stem from? How can someone overcome this anxiety? What are the steps and strategies? I answer these, and more, on this weeks podcast.</p> <p> </p> <p>—The Anxiet ... Show More