There’s something profound in life’s bitter moments. The transformative beauty of a sad song, the anguished past of a story’s hero, the unexpected turnout of a crowded funeral. Turns out we often need darkness in order to appreciate the light.
Jan 27
Matthew McConaughey on How to Fall Back in Love with Your Life
In a world defined by constant change, reinvention isn’t optional - it’s essential. We often assume reinvention comes from bold leaps or lucky breaks, but actor and author Matthew McConaughey’s story suggests a quieter approach can be far more powerful.In this episode, Matthew jo ... Show More
59 m
Jan 20
Revisited: Trevor Noah Makes My Brain Hurt
Hello from Team Simon! We’ll be back next week—January 27, 2026—with brand-new episodes of A Bit of Optimism. We’re excited to bring you new guests, conversations, and opportunities to learn.Until then, we’re diving back into the archives to revisit one of our favorite episodes f ... Show More
56m 18s
Aug 2022
The hidden power of sad songs and rainy days | Susan Cain
Have you ever wondered why you like sad music? Do you find comfort or inspiration in rainy days? In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing -- or the place where joy and sorrow meet -- as a gateway to creativity, connection and ... Show More
24m 29s
Oct 2022
Bittersweet: An Audio E-Course by Susan Cain
The Next Big Idea presents an audio masterclass from bestselling author Susan Cain. Drawing on her latest book, "Bittersweet: How Sorrow and Longing Make Us Whole," Susan shares practical insights that you can use to bolster your creativity, deepen your connections, and find joy. ... Show More
48m 12s
Jul 2022
What is Sadness Good For? | Susan Cain
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Many of us may have a reflexive reaction when we notice we're feeling down: we want it to go away. Maybe we think something is wron ... Show More
58m 36s
Mar 2022
The hidden power of sad songs and rainy days | Susan Cain and Min Kym
Have you ever wondered why you like sad music? Do you find comfort or inspiration in rainy days? In this profound, poetic talk, author Susan Cain invites you to embrace the feeling of longing -- or the place where joy and sorrow meet – as a gateway to creativity, connection and l ... Show More
16m 51s
<p>Susan Cain explains how embracing bittersweetness helps us lead more creative, connected, and fulfilling careers and lives. </p><p><br></p><p><strong>— YOU’LL LEARN — </strong></p><p>1) Two simple shifts to make you more courageous<strong> </strong></p><p>2) How ... Show More