It's easy to ignore or not notice the impact of stress and trauma on your body, but this can have a devastating impact on you physically emotionally and also on your relationships. Guest Dr. Elizabeth Stanley knows stress reduction - she had developed a program used by the US military called Mindfulness-based Mind Fitness Training. Co-host Dr. Ann Kelley an ... Show More
Sep 2
Bonus – Feel It to Heal It, Continued: Applying the Science of Interoception (278)
In this half of the conversation, Rebecca Kase and the Sue dig deeper into the concept of interoception, emphasizing its significance in therapy and personal well-being. They discuss how our physiological states influence our narratives and the importance of breath in regulating ... Show More
13m 42s
Jul 2021
301. Stanford Psychologist Dr. Kelly McGonigal on Why Stress Is Good For You and How Stress Can Make You Stronger
Originally Aired: August 26, 2020
You've probably been told by many smart people that stress is harmful for your body, but get ready to have your mind blown. Studies show that the BELIEF that stress is harmful is far more toxic than the actual stress itself.
Dr. Kelly McGonigal w ... Show More
59m 52s
Feb 2023
238 - The Stress Prescription with Dr. Elissa Epel
Elissa Epel, Ph.D., is a professor in the Department of Psychiatry at University of California, San Francisco. She studies psychological, social, and behavioral processes related to chronic stress and how it affects health. She has conducted extensive research on the biological p ... Show More
33m 11s
Jan 2024
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar
In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and More Resilience, shares how to reframe our relationship with stress. She explains why feeling overwhelmed is a common human experience, not a personal failing. Simple, s ... Show More
1h 16m
May 2023
108. Recovering from Stress with Dr. Doni Wilson
Discovery how stress can impact your relationship and how you can calm your stress. In this podcast we discuss the role of stress in the body, how to take care of yourself, and simple activities to promote stress recovery.
Dr. Doni Wilson is a Naturopathic Doctor, certified pro ... Show More
40m 21s
May 2024
#1 Stress Doctor: 5 Tools to Protect Your Brain From Stress & Feel Calmer Now
After today, you will never think about stress the same way again.You’ll learn exactly what to do to take control of your stress, stay calm under pressure, and find instant relief.Harvard’s Dr. Aditi Nerurkar is here today to explain stress and how it relates to your body and bra ... Show More
1h 20m
Dec 2022
The Science of Stress with Dr. Elissa Epel
We think of stress as “bad” for you, but what if some forms of stress could actually help us grow and change for the better? On today’s episode Forrest and Dr. Rick are joined by Dr. Elissa Epel, a psychologist and leading stress researcher, to explore the science behind the stre ... Show More
53m 17s
Sep 2022
Psychologists On Overcoming Loneliness, Anxiety & Stress [MASTERCLASS] EP 1320
Today’s episode revolves around psychology. Three experts on behavioral psychology share their perspectives and advice for how to combat overwhelming levels of stress in your life and ways to increase your level of self-love.In this episode, Dr. Nicole LePera, holistic psychologi ... Show More
1h 10m
May 2023
Know Thyself | The Psychology of Stress and Coping Mechanisms
Are you feeling stressed? You're not alone. In this informative and engaging episode, English Plus Podcast delves into the complex world of stress and coping mechanisms. Host Danny explores the nature of stress, its impacts on our lives, and offers a plethora of effective strateg ... Show More
18m 47s