Widen the Window - Book Summary

"An account of the conditions of African Americans after the end of slavery"<br/> 👉 For more insights, check out <a href="https://www.amazon.com/dp/1505223377/?tag=20min01-20">the full book here</a> 📖<br/> Transcript and <a href="https://www.20minutebooks.com/the-souls-of-black ... Show More

"Hard Work, Low Pay, and a Mother's Will to Survive"<br/> 👉 For more insights, check out <a href="https://www.amazon.com/dp/0316505110/?tag=20min01-20">the full book here</a> 📖<br/> Transcript and <a href="https://www.20minutebooks.com/maid">written book summary available here< ... Show More

"The Biohacker's Guide to Getting the Body and Mind You Want" 👉 For more insights, check out the full book here 📖 Transcript and written book summary available here for free 🗒️ Author: Dave Asprey Category: Health & Nutrition 

Free Longevity Tracker App / Show notes / PDF & Infographic | Free audiobook / Discover how to increase your chances of living a long, healthy life with our comprehensive summary and infographic of Peter Attia’s Outlive. Read 1 million books in minutes. For free. Get the PDF, inf ... Show More

This is PART FOUR (the final part) of my discussion on the book "Dont' Sweat the Small Stuff and it's all small stuff!"   It's a great book that teaches strategies for people to live happier lives.   Our next book is "The Rosie Project"!!! You can get the book for free by signing ... Show More

<p>In this powerful and practical episode, recorded live at a major biohacking conference, Jim sits down with longevity and health optimization expert Kayla Barnes to dive deep into the science of building a better brain.&nbsp;</p><p>They explore everything from the basics—like s ... Show More

<p>When someone you love is going through a difficult time, what do you say? Despite your best intentions, author Katherine May argues offering help or shying away from tough conversations isn’t as effective as you think. Katherine is the author of the memoir, <em>Wintering: The ... Show More

Physiotherapist Danielle Sax, after overcoming a stress-related illness in 2003, became passionate about the mind-body connection. She aims to empower individuals to embrace their true selves without sacrifice. In her book, she discusses overcoming the fear of inadequacy. As an i ... Show More

<p> “The challenges of grad school are temporary, the degree is something you’ll have forever.” Dr. Cheryl Read, one of our Writing Instructors, discusses obtaining her PhD while working full-time, raising a family, and navigating a pandemic. </p><br><p>Episodes mentioned:</p><br ... Show More

Show notes / Free Audiobook / Discover the life-changing insights from Lori Gottlieb's "Maybe You Should Talk to Someone" - a raw, honest look at therapy from both sides of the couch. Learn why even therapists need therapy and how healing truly happens. 🔑 KEY INSIGHTS ✅ Therapis ... Show More

‏In this episode Michel from @the.brainer.online *Instagram link below*, discusses 10 things we could do to keep our brain healthy! Follow Michel on Instagram: https://www.instagram.com/the.brainer.online/ Books recommended by Michel: 1. Brain Food by Dr. Lisa Mosconi 2. Change y ... Show More

Listen Ad-free & Get PDF, Infographic and Animated Summary / Free Audiobook / What if the secret to thriving in the face of adversity lies not in simply bouncing back, but in evolving into a stronger version of yourself? Join us as we explore the transformative insights from "Opt ... Show More