Yesterday
#495: Stop Pretending You Don’t Have a Choice
In this episode I deliver a no-BS reminder that you’re not stuck, you’re actually choosing, and the moment you stop owning your choices is the moment you hand your life over to resentment, helplessness, and disconnection. I break down why radical responsibility is the gateway to ... Show More
13m 31s
Jan 12
#494: The Cost of Constant Consumption
In this episode I take a hard look at our addiction to speed, noise, and constant consumption—and how it’s quietly pulling us out of our bodies, our relationships, and our lives. I unpack why silence feels so uncomfortable, how technology and blue light are reshaping our nervous ... Show More
9m 54s
Sep 2022
161 Couples Therapist Advice on Break Ups, Love Languages, and Conflict | Vanessa Bennett & John Kim 161
In this episode, I spoke with Vanessa Bennett and John Kim about the dynamics of relationships. Together we discussed their book that they co-wrote, called "It's Not Me, It's You," different relationship attachment styles, common relationship problems, vulnerability and discernme ... Show More
1h 6m
Feb 2019
Gwyneth x Elena Brower: On Divorce and Self-Forgiveness
GP catches up with her old friend Elena Brower, yoga teacher and coauthor of Better Apart: The Radically Positive Way to Separate. They talk about their own divorces, relationship endings and beginnings, and transformations. Brower doesn’t believe it’s ever too late to “fix it.” ... Show More
39m 7s
Jan 2021
David A. Treleaven, "Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing" (Norton, 2018)
Mindfulness meditation has become the mental health practice du jour, and rightfully so, given all of its benefits: greater presence, clarity and calm. But for people who have endured trauma, meditation can backfire, resulting in more rather than less suffering. Why is that? And ... Show More
39m 10s
Jan 2023
#4 Rebecca Shankland : Ces liens qui nous font vivre
<p>Bienvenue dans la nouvelle série Métamorphose sur la “Psychologie Positive" avec Guila Clara Kessous, coach, auteure et artiste metteuse en scène nommée "artiste de l'UNESCO pour la paix". Durant 8 semaines, elle accueillera des personnalités inspirantes et expertes afin de vo ... Show More
42m 5s
Dec 2022
3 Ways To Get The Most Out Of Therapy & How Therapy Isn't Only for Big Issues and Problems
<p>Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ... Show More
44m 16s
Mar 2022
why you keep repeating the same dysfunctional relationship patterns (ft. the holistic psychologist)
<p><strong>In this episode, I sit down with Dr. Nicole LePera, known to millions as The Holistic Psychologist, to explore the nature of love, intimacy, and authentic connection.</strong> Before her rise to nearly 5 million followers on Instagram, Nicole was a clinical psychologis ... Show More
1h 23m
So excited to have Vanessa and Dené from the podcast Cheaper Than Therapy on this week! Dené is an Associate Psychotherapist in Los Angeles, a Registered Yoga Teacher and Mindfulness Coach. She specializes in offering tools for moving through anxiety, understanding our addictive patterns and communicating more effectively in our relationships. Vanessa is a P ... Show More
<p>Today's guest, Vanessa Van Edwards , is a behavioral investigator and founder of human behavior research lab, the <a href="http://www.scienceofpeople.com/" target="_blank">Science of People</a>.</p><p>She's also known as a human lie-detector, master of influence ... Show More
