Katie Ping of More Of What Matters Blog shares two short posts covering how to confront fear and the lessons that dogs teach us about life
Episode 2295: Confronting Fear by Calling It Out AND The Lessons Dogs Teach Us About Life by Katie Ping of MoreOfWhatMattersBlog
Katie Ping is a small-town writer, yogi, and mama who values simplicity. She spent decades o ... Show More
Yesterday
3818: Brain Training by Tynan on Mental Reprogramming
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3818:
Tynan explores how deliberate brain training can reshape your thinking, sharpen your focus, and help you operate wi ... Show More
9m 2s
Yesterday
3817: Practical Minimalism: Being a Minimalist with a Family by Rachel Jones of Nourishing Minimalism
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3817:
Rachel Jones redefines minimalism as a practical, adaptable mindset rather than a rigid lifestyle of deprivation. B ... Show More
8m 56s
Nov 22
3816: On Making It Through Tough Journeys by Leo Babauta of Zen Habits on Emotional Resilience
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3816:
Leo Babauta explores how our aversion to problems creates more suffering than the problems themselves. By learning ... Show More
10m 41s
Jul 2019
484: There Are Moments That We Realize Our Strength. And For Me, This Is It. by Katie Ping of More Of What Matters Blog
<p>Katie Ping of More Of What Matters Blog shares her moment where she realized her strength.</p> <p>Episode 484: There Are Moments That We Realize Our Strength. And For Me, This Is It. by Katie Ping of More Of What Matters Blog</p> <p>Katie Ping is a small-town writer, yogi, and ... Show More
9m 1s
Dec 2021
56. What to Do with Our Short, Precious Life with Kate Bowler
1. Kate describes the overwhelming feeling of love—not anger—that she felt when she was sure she was near death.
2. Why it’s time we throw out expressions like “Everything is possible” and “What doesn’t kill you, makes you stronger,” and rewrite our cultural cliches.
3. Why Kat ... Show More
1h 6m
Jun 2024
2590: 4 Ways to Help Children with Post-Traumatic Stress Disorder by Emily Thompson of Gottman
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2590:
Emily Thompson shares a profound journey of handling her son's PTSD following a traumatic car accident. She delves in ... Show More
9m 4s
Oct 2022
202: Maya Lee on Planning Ahead While Staying Present
What if I told you you don’t always have to feel overwhelmed? When it comes to managing stress, learning new habits, navigating change, and overcoming procrastination, there are some things within our control. Maya Lee teaches us the beauty in doing things today for our future se ... Show More
1h 1m
Jul 2021
Little Happier: Sometimes, When We Understand Someone’s Perspective, Our Anger Fades
Sometimes, understanding someone else’s point of view allows our anger to fade. When writer Julie Lythcott-Haims understood that her mother’s definition of a “visit” differed from her definition of a “visit,” her resentment faded and her empathy grew.Get in touch: @gretchenrubin; ... Show More
3m 32s
Apr 2023
Ep. 62 - Learning to Let Go: Part 2
<p>This week, Barb and Michelle continue their conversation from the week before, discussing the topic of letting go, moving on, and finding peace. It can be challenging for all of us to find closure when we don’t get the apology or validation that we feel we are owed. Luckily, w ... Show More
1h 9m