This week, Barb and Michelle continue their conversation from the week before, discussing the topic of letting go, moving on, and finding peace. It can be challenging for all of us to find closure when we don’t get the apology or validation that we feel we are owed. Luckily, we don’t need the external world to give us permission to be free. Follow us @Michel ... Show More
Oct 20
Q&A with Barb and Michelle: Toxic Family, Self-Love, and Overwhelm
“It’s not about you needing to be fixed. It’s about you needing to understand that you already are worthy.” - BarbSelf-love, toxic relationships, and feeling overwhelmed: these are just a few of the topics in this week’s episode of Life Happens with Barb and Michelle, where the m ... Show More
50m 22s
Oct 13
There's No One Path to Mental Health
"I'm okay with people having their opinions … but I'm not okay with them saying it's the only way." – BarbIn this week's episode of Life Happens with Barb and Michelle, the mother-daughter duo get personal about mental health, asking for help, and how to make practices feel like ... Show More
40m 50s
Oct 6
Overcoming Overwhelm: Finding Calm in a Chaotic World with Cory Allen
"People are walking around asking, 'Is it okay if I'm just me?'" – Cory AllenIn this week's episode of Life Happens with Barb and Michelle, Barb and Michelle are joined by Cory Allen, author of The Quiet Age: Creating a Calm Life in a Chaotic World, for an honest, relatable conve ... Show More
57m 21s
Dec 2022
ACCEPTANCE | 5 stages of grief series
On todays episode we talk about acceptance, the last episode of our series, so excited for you to finally heal and let go of everything that no longer serves you before the year ends. accepting doesn't mean that it doesn't hurt anymore, it just means it doesn't consume you, contr ... Show More
17m 2s
Aug 2025
DO NOT DISTURB
In this episode, we talk about the weight of toxic relationships, the importance of boundaries, and why letting go is an act of self-respect.Together, we’ll explore how to disconnect from what drains you, reclaim your peace, and rediscover the joy of living authentically. From sa ... Show More
8m 48s
Jan 2025
The Guide to Letting Go and Moving On
If you’re feeling stuck or struggling to move forward, this episode will help you release what’s holding you back and step into your next chapter with clarity and confidence. Ellie dives into the power of letting go—of the past, of other people’s decisions, and of the things we s ... Show More
24m 23s