logo
episode-header-image
Oct 2022
1h 1m

202: Maya Lee on Planning Ahead While St...

Aileen Xu
About this episode
tail spinning
Up next
Mar 8
301: We Need Your Art: Creativity, Play & Permission to Create with Amie McNee
What if the thing keeping you stuck in life has nothing to do with productivity, discipline, or ambition—and everything to do with a disconnection from your creativity? In this episode, we explore why creativity is a missing pillar of self-development and healing. Amie McNee shar ... Show More
58m 19s
Feb 22
300: The Aura Color Wheel: Discover Your Soul's Light, Gifts & Purpose with Helen Plehn
What if the key to understanding your soul's purpose was hidden in the colors of your energy field all along? In this episode, Helen shares her incredible journey from anxiety-ridden PhD student to spiritual healer, sparked by a spontaneous Kundalini awakening that opened her abi ... Show More
1h 5m
Feb 8
299: Heal Your Gut, Heal Your Mind: The Connection That Changes Everything with Dr. Gundry
What if the root of anxiety, depression, and chronic disease isn't in your mind—but in your gut? In this episode, Dr. Steven Gundry reveals how leaky gut triggers everything from autoimmune disorders to brain fog, and why healing begins with feeding the right bacteria that litera ... Show More
1h 3m
Recommended Episodes
Dec 2022
(#257) 7 Biggest Lessons of 2022 (these are SO good)
tail spinning
54m 18s
Dec 2021
Liz Plosser ON: Becoming a Morning Person Even if You Aren’t One & How to Create a Morning Routine That Works For You
<p>Liz Plosser chats with Jay Shetty to talk about the beauty of setting your morning right. The things that happen throughout the day are often beyond our control that leaves us frustrated and disappointed. This is why setting the right energy in your morning, after waking up, c ... Show More
59m 32s
Aug 2022
Jenna Kutcher ON: Manifesting Your Ideal Work Life Balance & How to Avoid Burnout
<p>Do you want to meditate daily with me? Go to <a href="http://go.calm.com/onpurpose">go.calm.com/onpurpose</a> to get 40% off a Calm Premium Membership. Experience the Daily Jay. Only on Calm</p><p>Jay Shetty talks to Jenna Kutcher about her newest book called, How Are You, Rea ... Show More
57m 52s
Jul 2021
Learning When to Let Go
Most personal growth content out there suggests having a "never give up" mindset. But the truth is that a big part of life is deciding when it's time to stop investing our limited effort into that job, skill, or relationship that's no longer serving you. Today Dr. Rick Hanson and ... Show More
57m 47s
Nov 2021
Maya Shankar ON: How to Embrace Change Gracefully & Find Purpose in Difficult Times
<p>Maya Shankar sits down with Jay Shetty to talk about taking lessons from other people’s stories. While it is easy to inspire people to change when you have the tools and right environment to inspire them, it’s difficult to change a person’s mind. This is because our mind stick ... Show More
1h 23m
Aug 2022
487: How to Get Unstuck & Take Control of Your Life | Jenna Kutcher
tail spinning
1h 30m
Dec 2021
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
<p>When you think about the past, what can you remember the most? What have become the most memorable moments in your life? Was it a childhood trip on the beach? A Christmas present that you still kept with you until today?</p><p>In this episode, Jay Shetty shares the lessons he ... Show More
35m 7s
Feb 2023
Marianna Hewitt ON: How to Create a Morning Routine that Results in Success & Why Energy-Drainers Are Getting in Your Way
<p>Today, I sit down with my good friend Marianna Hewitt to talk about a range of topics related to self-care, mental health, and the challenges of being a content creator. She emphasizes the importance of finding a morning routine that works for you, rather than following what w ... Show More
1h 12m
Apr 2024
3132: You Can Write and Embody a New Story For Your Life by Krista O'Reilly-Davi-Digui of A Life In Progress
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3132: Krista O’Reilly-Davi-Digui of ALifeInProgress.ca shares a deeply personal journey through joy, sorrow, self-discovery ... Show More
9m 39s
May 2023
249. 168-Hour Week: Take Control of Time & Upgrade Your Life with Laura Vanderkam #WellnessWednesdays
Today's guest is Laura Vanderkam. She's the author of several time management productivity books, and her TED Talk garnered over 13 million views. Her newest book, Tranquility by Tuesday, gives us nine ways to calm the chaos and make time for what matters most. In today's podcast ... Show More
46m 9s