Ask your question or share your story Today I give the microphone to my first and favorite therapist. I owe my first break through to her, and I value her approach in healing the SELF. Her realistic approach to our common mental health issues and the perspective she offers in regards to our modern day issues make you feel heard, validated, and thanks to her ... Show More
Feb 2023
67: My therapist’s mindset tips
After over a year of going to therapy, my life has changed drastically- and a lot of these tips are the reason why. Meet Dr. Jessica Leon, the one who changed a lot for me. And I know she’ll do the same for you. Listen in to hear all about the ways to shift your mindset, find you ... Show More
1h 14m
Jul 2020
#6 - What to expect at your First Therapy Session
<p>Therapy is can benefit EVERYONE, we can all benefit from going to a therapist. In therapy you Grow, You listen to yourself, you listen to your feelings, and you talk about all this OUT LOUD. There is power in that alone, and when you combine that with a professional that' ... Show More
20m 57s