Do you feel like quitting on your goals?
Do you want to give up on your resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.
She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You w ... Show More
Apr 23
My Process For Achieving Goals: How to Change Your Life in 5 Simple Steps
Do you want to know how to set goals you can actually achieve? Do you want the two science‑backed requirements that determine whether goals succeed or fail? Or do you feel stuck, overwhelmed, and unsure what you even want anymore? This episode is a step‑by‑step, research‑backed f ... Show More
1h 9m
Apr 20
Stanford Luck Researcher: How to Manifest the Life You Want
In today’s episode, a Stanford neuroscientist is going to teach you exactly how to manifest the life you want – by becoming a luckier person. Dr. Tina Seelig has spent 25+ years at Stanford, where she also earned her PhD in the science of neuroplasticity, studying leadership, suc ... Show More
1h 4m
Apr 16
The 5 Top Health Lies & The Truth You Need to Feel Better Today
If you’re confused, anxious, or overwhelmed by your health and what choices to make, this episode is for you. In this conversation, Mel sits down with Doctor Mike Varshavski, the most followed medical doctor in the world, to expose the health lies and medical misinformation that ... Show More
1h 29m
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating ... Show More
19m 2s
Mar 2023
Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all.
So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be g ... Show More
12m 39s
<p><span>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</span></p>
<p><span>We still aren’t crying over the spilt milk, but we are going to talk about how to truly get over it. </span></p>
<p><span>The reality is that just like spilt milk… we as humans can ... Show More
<p>Welcome to today’s episode of The Mindset Mentor Podcast, where today…</p>
<p>I’m going to give you 5 keys to instantly stop procrastinating!</p>
<p>This episode is for you if:</p>
<p>1. You know that you are a frequent procrastinator and want to fix that.</p>
<p>2. You’re sim ... Show More
