logo
episode-header-image
Jan 2024
40m 56s

Don’t Quit: The Reminder You Need to Hea...

Mel Robbins
About this episode
Do you feel like quitting on your goals? Do you want to give up on your resolutions? Are you just plain unmotivated? Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback. She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You w ... Show More
Up next
Nov 2
How Did Your Parents Mess You Up? My Daughter Got Brutally Honest About What I Got Wrong
What if you could sit down with your parents and finally tell them what they got wrong? Or ask your kids what they wish you'd done differently?Today, Mel and her daughter Sawyer are having the kind of honest conversation most families never have.And Sawyer isn't holding back.She ... Show More
51m 11s
Oct 29
3 Signs You’re With the Right Person or if You Are Settling (Best Relationship Advice)
How do you know if the person you love is “the one”?How do you know when it's time to walk away?How do you resolve your differences without blowing up your relationship?If you've been questioning your relationship, struggling to find love, feeling like you're losing yourself in y ... Show More
55m 39s
Oct 26
It’s Not Too Late: The 5 Shifts That Will Change the Rest of Your Year with Ed Mylett
What if the best part of the year hasn’t happened yet?If you’ve been feeling stuck, behind, and sick of your own bad habits, this conversation is for you.In this powerful and deeply personal episode, Mel sits down with bestselling author, entrepreneur, and one of favorite people ... Show More
1h 4m
Recommended Episodes
Sep 2022
Are you giving up too easily? 🤨
Turn this episode UP if you’re struggling to pick yourself up and keep on going 💯… If you feel like the world is against you, if you just had someone say no to you … that right there, it’s your power.In this one, I’m dishing you out a bit of tough love💘. You won’t achieve any o ... Show More
20m 56s
Oct 2024
Mel Robbins: Swap Self-Criticism for Self-Love
<p>In this episode, we revisit a thought-provoking conversation with Mel Robbins, the best-selling author, TV host, and motivational speaker known for her transformative insights on mindset, success, and personal growth. </p><br><p>Looking back at this enlightening discussion wi ... Show More
55m 32s
Sep 2021
A Powerful Tool to Boost Motivation Instantly with Mel Robbins
How do you learn to believe in yourself? How do you silence your internal critic when it tries to hold you back? This is a question that comes up a lot in the Kwik Brain community. If you’ve ever wanted to know how to turn confidence into a habit, this episode is for you. I’m ver ... Show More
20m 26s
May 2025
834: Pep Talk | You Don't Need a New Plan, You Need Grit!
<p>A bite-sized episode to put a little PEP in your step for the week ahead!</p><p>In this motivational pep talk, Rach addresses the temptation to quit on long-term goals due to slow progress or unexpected challenges.</p><p>Get your copy of Rachel's New Book Here: <a href="https: ... Show More
7m 37s
Sep 2025
How To Stop Feeling Stuck In Life
If you’ve been feeling stuck, unmotivated, or like life just isn’t moving forward — this episode is for you. In just a few minutes, I’ll share one powerful question that can completely shift your mindset, spark self-accountability, and reignite momentum in your life. No fluff, no ... Show More
8m 12s
Apr 2026
WHEN YOU FEEL LIKE QUITTING - Motivational Speech To Achieve Success!
WHEN YOU FEEL LIKE QUITTING - Motivational Speech To Achieve Success! when you feel like quitting motivational speech to achieve success, when you feel like quitting motivation, motivational speech to achieve success, motivational speech, mental toughness motivation, discipline m ... Show More
5m 39s
Jan 2021
Listen to This When You Need a Pep Talk
Have you been second-guessing yourself, feeling powerless, or need motivation to finally get up and take action on a goal or a dream? If you’ve felt stuck in a rut, like your life doesn’t compare to those you see around you, or you just need a warm friend to remind you of your wo ... Show More
33m 25s
Oct 2021
The High 5 Challenge with Mel Robbins
In this episode, Mel Robbins discusses her High 5 Challenge; an opportunity for you to learn about yourself, validate and celebrate yourself during times when you’re feeling down. “You must take advantage of what happens when you become in control of your own body and nervous sys ... Show More
22m 18s
Dec 2022
The Secret To Motivation
<p>Are you struggling to find motivation in your personal or professional life? Today's episode will reveal the secret to unlocking lasting motivation and achieving your goals.</p> <p>So whether you're looking to get motivated for a big project at work, or simply want to find the ... Show More
17m 59s