Do you feel like quitting on your goals?
Do you want to give up on your resolutions?
Are you just plain unmotivated?
Mel delivers her most powerful pep talk, designed to light the fire inside you so you can break through any setback.
She’ll give you the tools you need to power through resistance and shut down any negative thoughts holding you back. You w ... Show More
Nov 17
How to Deal with Difficult People & Not Get Stressed Out
<p>Today, you are getting research-backed strategies for handling difficult people. </p><p>If you’re done being dismissed, talked over, or made to feel small, this episode will help you show up with power - and walk away with peace.</p><p>Whether it’s family, coworkers, friends, ... Show More
1h 14m
Nov 13
The Exact Words You Need to Hear Today If It Feels Like Nothing’s Working
<p>Some days, the world feels like too much. </p><p>The news, the stress, the noise. </p><p>You start to wonder if you’ll ever feel right again. </p><p>Then, out of nowhere, something lands in your lap that reminds you of what really matters. </p><p>That’s what today’s conversati ... Show More
1h 19m
May 2021
Episode 224: Getting and Staying Motivated
I’ll bet you think I’m a good motivator.
Someone who can pump you up and get you excited to move toward your goals.
The fact is, people can inspire you.
People can help you light that initial flame to help you get started.
But for the long haul, to change your weight, your eating ... Show More
19m 2s
Mar 2023
Episode 305: Pep talk: Why You Should Stop Overeating
Right now, there are so many messages in the world about how to deal with overeating and whether you should deal with it at all.
So, if you listen to podcasts as you are doing now, or read the news, or look at television or magazines…here are some of the messages you might be g ... Show More
12m 39s