273 intenSati and Self Care (w/ Kate Spencer)| Listen on Anghami

Aug 5

A Classic Rewind: No Cardio (w/ D'Arcy Carden)

The amazing D'Arcy Carden (The Good Place, Broad City) joins The Dumbbells in The Weight Room. D'Arcy is so funny and has great stories about growing up in the Bay Area playing the brutal sport of water polo. The Bells find out how she starting training regularly and watching wha ... Show More

1h 42m

Jul 29

A Classic Rewind: Erin McGown's First Dumbbells!!

A Classic Revisit of Erin's first episode of the Dumbbells!! First, Erin and Stanger talk about "pausegate" from episode 37!! Then Erin tells the guys her backstory in relation to fitness, and it's a great one, involving tater tot's and ranch, sweating to the oldies in costumes a ... Show More

1h 32m

Jul 22

A Classic Rewind: Punching and Kicking (w/ Kulap Vilaysack)

Another Classic Rewind with the wonderful Kulap Vilaysack!!!! Eugene and Kulap catch up on life and working out since the last time she guested on the pod! They also chat about the kickboxing session they just did together right before recording with her fantastic trainer, Kendra ... Show More

1h 8m

Jul 2019

Bouncing Back

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

41m 37s

Oct 2023

111 - Working On Yourself From The Inside Out With Megan King

Listener special! This week we are talking with Megan King! Megan has been following Beth, and later Matt's, advice and unshackled herself from diet culture and negative self talk by implementing Beth's tips and working on herself from the inside out rather than the ou ... Show More

52m 23s

Oct 2022

All Things Fitness + Self-Confidence With Kaila Duncan | Ep. 12

Hi besties! In today's episode, I interview my really good friend, who happens to be my fitness instructor at Peach Lab. Kaila Duncan is hilarious, honest, smart, so kind, inspirational, and she has a very similar fitness journey to mine. In this episode, she shares an inside pe ... Show More

43m 27s

Feb 2023

#196 - Understanding energy balance when it comes to weight loss/weight gain with Kate Deering

Kate has probably been on the podcast most out of any other of our guests. She is the author of How To Heal Your Metabolism; It’s a great book. If you haven’t read it, I definitely recommend it.We notice a lot of women that come into this space come from restrictive die ... Show More

44m 25s

Jul 2019

The Story Behind Their Fitness Journey

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ... Show More

36m 35s

Jun 2021

The Busy Person's Guide to Being Consistent with Nutrition - Kelsey's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Kelsey, about how she can be more consistent with her nutrition despite her insanely busy schedule. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to ... Show More

1h 4m

Dec 2020

Kate Wasley - Shifting Your Mindset and Body Acceptance

In today's episode we are joined by Kate Wasley. Kate is a model from Perth who has become an advocate for body positivity and is changing the way society looks at women’s bodies. Kate opens up about her journey with disordered eating, fad diets, the dangers of encouraging wei ... Show More

57m 37s

May 2023

505 More Peace and Yoga Flow with Kassandra Reinhardt

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more. Yoga With Kassandra is one of my fave ... Show More

41m 4s

Nov 2021

120 Pounds Down and Getting Stronger - Clare's Story

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting str ... Show More

1h 3m

273 intenSati and Self Care (w/ Kate Spe...