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Mar 2022
1h 15m

273 intenSati and Self Care (w/ Kate Spe...

HeadGum
About this episode
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for  Kate when she lived in New ... Show More
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