logo
episode-header-image
Mar 2022
1h 15m

273 intenSati and Self Care (w/ Kate Spe...

HeadGum
About this episode
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an intenSati workout- which was a group exercise staple for  Kate when she lived in New ... Show More
Up next
Nov 19
459: STRONGEST WOMEN ALIVE
<p>Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.</p><p>See Privacy Policy at <a href="https://art19.c ... Show More
1h 6m
Nov 19
459: STRONGEST WOMEN ALIVE
<p>Ryan and Erin watch, review and stand in awe of the 2025 Rogue Strongwomen Invitational. They break down the events, the weights and the winners while also trying to figure out if they could ever compete with these athletes.</p><p>See Privacy Policy at <a href="https://art19.c ... Show More
1h 6m
Nov 12
458: Protein Powder & Lead
<p>Ryan and Erin cover the new Consumer Report article reporting on high levels of lead in some protein powders and protein shakes. We are covering everything from the&nbsp;most toxic brands to the ways you can check on your favorite brand of protein to see if it passes the non t ... Show More
1h 13m
Recommended Episodes
Sep 2023
Amanda Hirsch (@NotSkinnyButNotFat) on Panic Attacks, Anxiety Meds, & Being a Working Mom
<p>This week Victoria sits down with pop culture podcast sensation Amanda Hirsch, host of "Not Skinny But Not Fat.” Amanda has interviewed Kim, Khloe, and Kourtney Kardashian on her viral show and over 750K Instagram followers who tune into her daily celebrity coverage. In this e ... Show More
51m 30s
Jun 2022
SS UNLOCKED - 211 AiO: Karen (with Jeremy Olson)
On this special episode of Adventures in Podyssey, Kevin and Caroline talk all about Father Stu, naming their children after Kevin, and their fear of death with special guest Jeremy Olson (@jeremypolson, This Song Reminds Me)!Ep #50 KAREN:Donna Barclay tries to cope when her best ... Show More
1h 2m
Nov 2021
120 Pounds Down and Getting Stronger - Clare's Story
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Clare, about how she's lost 120 pounds. We also talk about how she can now increase her calories while maintaining her weight loss and what goals she can set moving forward to continue getting str ... Show More
1h 3m
Dec 2021
And Just Like That, a special crossover episode
In this special crossover episode between Big Sister Hotline and Cherchez La Femme, lifelong friends Clementine Ford and Karen Pickering have a gasbag in Clem's kitchen. Topics covered: middle age and why it's powerful to embrace it; the first two episodes of And Just Like That a ... Show More
1h 1m
Jun 2021
WELCOME TO THE SHOW
#1: Our first episode! On today's episode we share our stories and give you some more insight into were social media has taken us. We share the meaning of the title, our fitness journeys, and hope to give you guys the inspiration to follow your dreams! New episodes every Friday. ... Show More
50 m
Apr 2021
Lori Gottlieb: Therapist Reveals the MINDSET HACKS To Completely CHANGE YOUR LIFE! | Rob Dial
<p>In this episode, I interview psychotherapist Lori Gottlieb, writer of the book Maybe You Should Talk to Someone and host of Dear Therapists Podcast. We go really deep into relationships and the psychology behind them. I think you will love this episode and can't wait for you t ... Show More
52m 2s
Apr 2022
Identity Crisis
<p>After the steamy 2-part episode with Dr. Emily Morse, let’s pivot a little bit and talk about life updates! Let’s talk serious, adulting stuff!</p><p>So, I start the episode with finally answering why I had to leave behind TOO TIRED TO BE CRAZY for a new podcast name, the pers ... Show More
54m 19s