logo
episode-header-image
May 2023
41m 4s

505 More Peace and Yoga Flow with Kassan...

TERRI COLE
About this episode

It was a joy to have Kassandra Reinhardt on the show to discuss being an online creator, finding "balance" within that, being exactly where we are supposed to be, inner elder work, the struggle with people-pleasing, aging, and so much more. 

Yoga With Kassandra is one of my fave yoga channels. Her 10-minute morning routines are perfect if you're busy and don't have time for a longer practice. Give her channel a look!

Read the show notes for this episode at terricole.com/505

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Aug 18
856 Signs of Abandonment Issues (374 Rerun)
Do you find that you attach unusually quickly to people, whether in friendships or romantic relationships? Do you stay in relationships that you know are bad for you because the thought of being alone scares you more than staying in a bad relationship? Or do you repeatedly find y ... Show More
14m 29s
Aug 15
851 10 Signs You're Suppressing Your Anger (354 Rerun)
When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text? If any of those rang a bell, you are not alone which is why in this week's episode, I ... Show More
18m 16s
Aug 11
855 Being Nice to Avoid Conflict Isn't Nice, It's Controlling - Here's Why (714 Rerun)
Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professional experience, it is possible to be too nice, and it's not great for your relat ... Show More
22m 21s
Recommended Episodes
Feb 2023
The Evolution of Yoga in the Wellness Industry with Yoga With Kassandra
Today we are joined by Kassandra -- leading online Yoga instructor -- to talk all things online Yoga, the wellness industry, hobbies, and more. Enjoy <3Check out Kassandra on YouTube and her Website!SHOP MERCH: The Impress Yourself CollectionWatch on YouTube: Girls with Goals Pod ... Show More
54m 28s
Apr 2022
GUIDED // Mindfulness, Meditation, Yoga Nidra and Unmasking Your True Self ft. Kelly Smith
Hi, my love muffins! I hope y'all are having an amazingly beautiful Tuesday wherever you are! Today we are chatting with Kelly Smith, the founder of Yoga For You and the host of the Mindful in Minutes podcast. Kelly is an E-RYT 500, YACEP, and a location independent yoga and medi ... Show More
1h 45m
Jul 2017
Adriene Mishler - "Yoga with Adriene"
tail spinning
40m 42s
Mar 2022
273 intenSati and Self Care (w/ Kate Spencer)
A great episode this week! The Bells manage to get the amazing author and podcaster Kate Spencer (IN A NEW YORK MINUTE, FOREVER 35) to come back to The Weight Room! Kate is a rare 3 time repeat guest and you’ll see why. In preparation for this episode Erin and Stanger try an inte ... Show More
1h 15m
Oct 2023
Mirabelle D'Cunha: The Yoga Path to Enjoying Life
In this episode of The Habit Coach, Ashdin Doctor hosts a special guest, Mirabelle D'Cunha, who is not only a dedicated HeartMath Interventions Trainer but also an accomplished Yoga Teacher. The conversation delves into her personal story of how a tragic incident sparked her prof ... Show More
42m 30s
Aug 2025
289 - Flow States On and Off the Mat
Today we explore the concept of the flow state and its significance in both physical practices like yoga and everyday life, for enhancing emotional well-being and presence, and fostering a deeper connection with self and others. Weekly stories by email from Bonnie HEREConnect wit ... Show More
34m 16s
Nov 2023
108: The story of how yoga saved us (with my lifelong yoga teacher Kelly Brookbank)
Welcome Kelly Brookbank to the podcast! I am so excited to have Kelly on today’s podcast and dive into everything there is to talk about when it comes to yoga. Kelly has been teaching yoga for 25 years and has been an instrumental part in my life not only in yoga but in my mental ... Show More
51m 46s