Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to reconnect with who you are now, reimagine your future, and pivot in the direction ... Show More
Yesterday
Gaslit, Betrayed, and Deceived: How a Con Artist Manipulates Emotions and Skills to Protect Your Well-Being | E497
Imagine realizing the person you trusted was intentionally deceiving you the entire time. This episode pulls back the curtain on how con artists operate and the psychological devastation left in their wake. You'll learn how deception works, why even smart, capable people fall vic ... Show More
1h 1m
Jan 15
When Life Falls Apart: How to Grow and Heal After Total Life Changes | Happiness | E496
What do you do when you're blindsided by unexpected and total life changes? I’m talking about the kind that shatter your sense of identity, happiness, and success all at once. How do you manage those overwhelming emotions and find a direction again? In this episode, you’ll learn ... Show More
51m 11s
Jan 12
Enneagram Types and Relationships: Is Your Personality Compatible with Your Partner's? | Love and Relationships | E495
If you want to feel happier in your relationships, understanding Enneagram types changes everything. This growth-focused conversation dives into love, happiness, and emotional intimacy through the lens of personality. You'll learn why different Enneagram personality types experie ... Show More
1h 5m
May 2023
Rebuilding Life: How Fit Father Chris Overcame Challenges and Found a New Way To Approach Living
<p>Episode 135 of the Fit Father Project Podcast is all about rebuilding life, facing challenges head-on, and how not to play the victim.</p><p>In this episode, you’ll meet Fit Father Chris, a phenomenal guy who, like many of the men in our Brotherhood, recently dealt with a lot ... Show More
47m 5s
Jan 2024
Midlife is a Chrysalis, Not A Crisis—Chip Conley On Why Life Gets Better With Age
What if we framed midlife not as a crisis but as a transformative chrysalis—a liminal period where profound awakenings unfold? What if we saw it as an opportunity to shed old layers, unfurl our wings, and share the pollen of our wisdom with the world? Guiding us from pupa to butt ... Show More
1h 59m
Nov 2021
Existential Dread, and Overcoming an Existential Crisis
It’s natural to have moments – even in the course of a generally happy, mostly fulfilling life – where we question our meaning, value, and purpose. This "existential dread" sometimes culminates in an "existential crisis." Today Dr. Rick and Forrest Hanson consider how we can conf ... Show More
56m 20s
Dec 2022
62. Navigating a quarter life crisis and feeling lost
This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our ... Show More
43m 40s
