Recalculating Route: Your Quarter-Life Crisis Survival Guide| Listen on Anghami

Oct 6

Letting Go of the Guilt of Doing Nothing

Have you ever finally sat down, only to immediately think of six things you should probably be doing instead? The laundry suddenly looks urgent. That email feels strangely important. Even the dishwasher starts making a compelling argument. For a lot of us, rest isn’t really rest. ... Show More

12m 14s

Oct 5

Calm it Down Podcast: Morning Affirmations - The Weather Report in Your Head

A reflection on separating what fear predicts from what is actually happening right now.

2m 36s

Sep 29

The Puzzle of Self-Identity (Encore Episode)

Ever feel like you’re just going through the motions, unsure of who you really are beneath the labels and expectations?In this episode, we’ll explore how to reclaim the missing pieces of your identity, let go of what doesn’t fit, and rediscover what truly makes you you.Join me as ... Show More

14m 8s

Mar 2022

Navigating a Quarter-Life Crisis | E290

Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to r ... Show More

48m 26s

Dec 2022

62. Navigating a quarter life crisis and feeling lost

This week we discuss our quarter life crisis! Whilst it may be a normal experience for those of us in our 20’s, the experience can be incredibly scary and stressful. We dive into how to navigate a quarter life crisis, the characteristics of this period, why it’s important for our ... Show More

43m 40s

Aug 2022

40. When you feel directionless

What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big cha ... Show More

34m 7s

Apr 2025

Life Is Messy & Thats Okay with Jemma Sbeg (host of psychology of your 20s): Reframing Comparison, Not knowing What Path To Take in Life, & Navigating Your 20's As a Person In Progress

Reframing Comparison, Not knowing what path to take in life, and navigating life in your 20s.Pre- Order or Order Person In Progress the book now and see everything Jemma is doing here https://linktr.ee/jemmasbegSponsorsBetterHelp (sponsored)10% off your first month betterhelp.com ... Show More

47m 32s

Aug 2023

Figuring Out Life in Your 20s

From a fellow 20-something-year-old who's also figuring it out along the way, this episode is all about navigating your 20s. I think every person has unique insight and advice to offer from our different life experiences, so here's mine.

28m 9s

Oct 2024

A quarter life crisis?

Feeling lost isn’t easy but sometimes it’s important.. maybe even character building Learn more about your ad choices. Visit megaphone.fm/adchoices

37m 7s

Sep 2025

Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose)

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconne ... Show More

2h 8m

Dec 2023

Getting Real About Growing Up

Your 20s is a difficult time, but we're here to help you navigate it. From managing mindset shfts and changes, keeping your circle small, building confidence and much more... we cover it all.

32m 18s

Oct 2023

Are You Having A Quarter-Life Crisis?

Kelsey Cook and Delanie Fischer are discussing the concept of a quarter-life crisis, and how they’re definitely amidst one (they thought they were passed this sh*t!?). They're sharing how this experience differs to what they went through in their 20s, what feels eerily similar, a ... Show More

1h 4m

Recalculating Route: Your Quarter-Life C...