62. Navigating a quarter life crisis and feeling lost| Listen on Anghami

Apr 23

409. How to manage your anxiety about the future

It can feel like the world - and our future - has never been more precarious or frightening. It’s a very normal response to feel anxious about it - and in many ways, being concerned is just a sign that you’re alive, switched on, and care about the what’s going on around you. But ... Show More

40m 43s

Apr 20

408. Are our phones killing intimacy?

It’s not a hot take to say that most of us are incredibly addicted to our phones. But when our usage bleeds into full-blown ‘technoference’ - technology interference - there can be significant, harmful consequences. In this episode, we explore how phones can harm our friendships ... Show More

35m 31s

Apr 16

407. Loving yourself, will make you more attractive

We are bombarded with ideas about how we should look, behave, and be. But instead of trying to constantly strive for the societal ideal, we can cut through the noise another way - and that’s by cultivating self-love. The funny thing is, psychology actually shows us that the more ... Show More

37m 4s

May 2022

Ep 187. Getting Your Confidence Back in Times of Uncertainty

We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ... Show More

22m 51s

Apr 2024

210 | 4 Life Lessons I've Learned Through The Most Difficult Season of My Life: The Power of the Nervous System & Stepping Into Radical Honesty & Authenticity on Your Inner Healing Journey

Hey love, in today’s episode we’re diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons ... Show More

24m 1s

Oct 2022

Listen to this if you're worried about the outcome

Today I share a perceptive if you're worried about the outcome. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply o ... Show More

12m 24s

Mar 2022

Navigating a Quarter-Life Crisis | E290

Recognizing that the life you’ve created is not the one you actually want is an uncomfortable experience. But, believe it or not — it’s good. Why? It allows you to reflect, and recalibrate. Whether you're in your 20s or your 30s having a “quarter-life crisis” is your chance to r ... Show More

48m 26s

May 2022

What to do if you're frustrated with current outcomes

Today I share why not focusing so much on the outcome is important and how you can get around this. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is goin ... Show More

10m 48s

May 2022

Ep 186. 7 Things I've Learned About Anxiety

In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More

18m 56s

Dec 2022

If you are challenged with self sabotage listen to this

Today I share why we self sabotage and what you can begin to do to overcome in. I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE ... Show More

11m 18s

Jun 2022

HEAL YOURSELF

This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ... Show More

56m 18s

Dec 2022

How To Reduce The Harmful Effects Of Chronic Stress with Dr. Elissa Epel

This episode is brought to you by Cozy Earth, Rupa Health, Essentia, and Athletic Greens. Stress has somehow become a perceived right of passage for adults in the US. Many people feel that if they’re not stressed, they’re not working hard enough. And almost all of us have had str ... Show More

1h 10m

Apr 2023

The Journey to Emotional Wellness: Healing Trauma and Embracing the Present

Welcome to this week’s episode of the Mastin Kipp Podcast!In this special coaching episode, you’ll hear about:How our bodies communicate with us, urging us to pay attention to their signals.The concept of emotional fitness and trauma healing, and why it is essential for our well- ... Show More

23m 28s

62. Navigating a quarter life crisis and...