1 in 5 people suffer from food intolerances, a figure that’s growing each year. As a result, people are eating increasingly restricted diets, removing dairy, gluten and many other foods from their plates. Unfortunately, they end up eating highly processed foods that damage their gut microbiome and lead to long-term health problems. Even with food restriction ... Show More
Aug 20
5 ways to control your blood sugar, reverse insulin resistance, and reduce your heart disease risk | Prof Rob Semple
1 in 4 people have insulin resistance, which quietly raises your risk of heart disease and cancer, often without any change in your blood sugar. And most of those who have it have no idea. It can remain completely hidden for years, with no obvious symptoms and no warning signs… B ... Show More
55m 50s
Aug 13
How to shrink the dangerous fat linked to heart disease and cancer in 12 weeks | Prof Jimmy Bell
There's a hidden fat that matters more for your health than your weight. This is visceral fat: it wraps around your organs, raises your risk of heart disease and cancer, and builds up even in people who look slim and healthy. In today’s episode, Professor Jimmy Bell, a world-lead ... Show More
59m 12s
Jan 2019
How Many People Really Have Food Allergies?
There's a lot of confusion over food allergies, intolerances, and other disorders with similar symptoms. So how can you tell the difference, and how many of us should be concerned? Learn more in this episode of BrainStuff. Learn more about your ad-choices at https://www.iheartpod ... Show More
5m 53s
Jul 2024
Ep 146 Celiac Disease: Rootin tootin gluten
<p>CW: discussion of disordered eating, eating disorders</p><p>Did the word gluten manifest in everyone’s consciousness one day in 2010? Suddenly, grocery stores were filled with gluten-free crackers, cookies, buns, you name it. Everyone went on gluten-free diets or knew someone ... Show More
1h 28m
<p class="" style="white-space:pre-wrap;">In this week's episode, we’re tackling all things gluten!</p><p class="" style="white-space:pre-wrap;">Gluten is a controversial topic that has sparked countless debates, making it challenging to discern what is fact versus what is merely ... Show More