TW: Sexual assault. On this Unfiltered, I sit down with a woman who shares the story of the toxic relationship she didn’t realize she was in, despite all of the warning signs. We hear about gaslighting, manipulation, lying, and other unhealthy behaviors her partner brought to their relationship. We discuss why she was in denial of what was really happening, ... Show More
Yesterday
Is Everyone a Narcissist Now?
Just because someone ghosted you doesn’t mean they’re a narcissist. Ilana is joined by licensed therapist Carla Litto, LMFT, to unpack what actually makes someone a narcissist, what doesn’t, and why the term is being thrown around so loosely. They also talk about how to recognize ... Show More
55m 46s
Aug 21
“I Almost Let My Body Image Ruin Everything — Including My Wedding”
On this Unfiltered, an anonymous guest opens up about how body image struggles, weight gain, and health issues in her mid-to-late 20s held her back from enjoying life — and almost stopped her from celebrating her own wedding. From dreading engagement photos and dress shopping to ... Show More
52 m
Oct 2023
Candid Confessions: The Vulnerable Profile That Found Her Man
Our hero Brene Brown defines vulnerability as uncertainty, risk, and emotional exposure. But vulnerability is not weakness; it's our most accurate measure of courage. I've built my business on the tenants of vulnerability providing emotional safety for my clients and as a result, ... Show More
53m 6s
Jan 2024
Client Deidre's Story and Healing Tools That Work
Oh my God how I love this woman! How inspiring to listen to her story from dating dud's desperately, to not only meeting the love of her life, yet having to be patient, surrender and continue to double down on falling in love with herself... until he finally said, why don't you m ... Show More
1h 2m
Dec 2018
#043 - Relationships 103 - Cheating, How To Get Over Someone & How To End A Relationship
Relationships 101 & 102 both landed in the Top 50 Chart Worldwide on Apple Podcasts, here we go again.Jonny & Yusef join me as we delve into the murky depths at the end of a relationship. We explain our views on why we have cheated in the past, our strategies for getting over a p ... Show More
1h 18m
Jul 2022
EP 357: Stop Romanticizing Toxic Relationships with Sara
This episode is about taking the action steps to get out of a toxic relationship. Today’s caller, Sara, grew up in a traumatic home and recently broke up from a severely toxic relationship. She has such a high tolerance for trauma and toxicity, she hesitates to take the logistica ... Show More
40m 5s
Aug 2023
How to Spot a Cheater: Red Flags, Character Flaws, & Deal Breakers | Sadia Khan PT 2
Alright ladies, welcome back for part two of this epic conversation about cheating men, red flags and deal breakers that leave us hurt and guarded in ways that makes future relationships difficult to entertain without trust issues and trauma bonding becoming the new norm.If you e ... Show More
55m 18s
Nov 2023
When Present Triggers are Past Wounds with Tess McMechan
Carla nurses her newly broken bone, and then she and Sherry take a Love Fix question from a listener whose boyfriend has photos of his ex on his phone. She’s wondering if this is normal and just annoying, or super sketchy red flag behavior. They then welcome Tess McMechan, a Cert ... Show More
29m 9s