Dec 2023

Ep 278. ART with Brooke Bralove

Join Kelli and guest Brook Bralove as they chat about ART, Brene Brown's Daring Greatly, and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsletter you can get a discount on your first coaching pa ... Show More

25m 8s

Nov 2023

Ep 277. An Exercise for Anxiety While Standing in Line

Join Kelli as she shares a short and simple exercise that can help discharge some of the anxiety that may come with waiting in line at the grocery, Target, post office, etc. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you ... Show More

1m 58s

Oct 2023

Ep 276. Burnout with Dr. Laura Hays

Join Kelli and Dr. Laura Hays as they discuss the signs and symptoms of burnout, how to heal from burnout, and most importantly, how to prevent burnout. Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsl ... Show More

25m 19s

Feb 2014

The Anxious Truth - Podcast Trailer

Learn about The Anxious Truth and why its not your typical anxiety podcast! Send in a question or comment via text.Support The Anxious Truth: If you find the podcast helpful and want to support my work, you can buy me a coffee. Other ways to support my work like buying a book or ... Show More

59s

Oct 2022

Ep 201. Don't Make This Mistake When It Comes to Anxiety

In this week's podcast, I'm sharing about a health issue I had recently that woke me up to a BIG mistake we often make when it comes to anxiety and our mental health. Once you've had a listen, let me know, do you do this too? I'm also sharing some powerful coaching questions to a ... Show More

17m 24s

Jan 2022

166 | The Anxiety CHECKLIST | Is This You?

On this episode, I go over the daily expectations of an anxiety sufferer. What is their normal like? How can they begin to break this pattern and strive for a less anxiety filled life? Whether you're struggling with health anxiety, agoraphobia, shame, guilt, trauma or you feel ... Show More

21m 17s

Jul 2016

EP 0022 - Chap 3: Hope and Help For Your Nerves (What Is Nervous Breakdown)

In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issu ... Show More

25m 33s

Aug 2024

Overcoming the Fear of Anxiety: Tips for Tackling Fear Head-On

#705 In this week’s episode of Anxiety Slayer, we’re responding to listener question about a common struggle many people face—managing the fear that comes with anxiety and, more specifically, the fear of anxiety, or having an anxiety attack. Thanks for listening! If you love our ... Show More

29m 15s

Apr 2023

The Symptoms of Anxiety: Does Anybody Else Get ...? (Episode 005)

The Symptoms of Anxiety Anxious people often get completely fixated and consumed by the physical, mental, and emotional symptoms and sensations that come along with anxiety. It's natural to want to talk about them all the time and to keep asking &qu ... Show More

41m 40s

Nov 2020

105 | A Real Illness Or Anxiety?

On this podcast episode, I talk about how someone can easily misinterpret an anxiety sensation as being a real physical illness. We can build strong neuronal connections in our brains between the sensation and the fear of it. There is a way where you can break this thought pat ... Show More

22m 54s

Aug 2022

EP 219 - Can Chronic Anxiety Hurt My Body?

Many people in our community worry about the long term health effects of chronic anxiety. For some this is concern that pops up from time to time. For others, this can become an obsession and the primary driver of anxiety. Regardless of which situation you are in, we can acknowle ... Show More

27m 16s

Ep 22. Am I Going Crazy?