In this episode Holly and I go through chapter 3 of the Claire Weekes Hope and Help For Your Nerves book. This chapter is entitled "What Is Nervous Breakdown". We discuss what defines anxiety disorders, two types of "breakdowns" and some basic strategies for dealing with the issue. My Links https://theanxioustruth.com/links Intro/Outro Music: "Afterglow ... Show More
Sep 9
Anxiety, OCD and the Cost of Negotiated Avoidance | EP 352
Every time you give in to an avoidance or a ritual, it seems reasonable. Skip one social event, spend a few extra minutes on a compulsion, take one "me day" instead of pushing through. In isolation, none of it feels like a big deal. What's the harm?That's the trap. Not the indivi ... Show More
23m 59s
May 2019
Ep 185. Anxiety Bytes: How Do We Deal with Anxiety When Something Bad Actually Happens?
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you ... Show More
17m 8s
Feb 2021
Ep 234. An Oldie But A Goodie: Do Intrusive Thoughts Mean I'm Going Crazy?
Join Kelli and Erica for a segment of Anxiety Bytes where we answer a question from one of our wonderful listeners! Visit notanotheranxietyshow.com for more resources, including a free e-book when you sign up for my newsletter, courses, videos, and more! Disclaimer: Hopefully you ... Show More
13m 45s
Jun 2023
Ep 267. Anxiety in Sheep's Clothing
Join Kelli and Erica as they chat about the tricky nature of anxiety and how they recently got bamboozled by it, as well as helpful reminders and more! Visit notanotheranxietyshow.com for show notes, transcripts, and 1-1 coaching packages. Remember, when you sign up for my newsle ... Show More
34m 19s