How to Turn Grief into Strength

Finding ways to bend tasks toward your strengths and passions can make you happier, more productive and find more meaning in your life—no matter your job.Summary: On this episode of The Science of Happiness, we explore a research-backed practice in Job Crafting, where you take st ... Show More

Research shows that reflecting on our shared humanity can increase self-compassion and life satisfaction while reducing feelings of isolation. In this practice, Dacher Keltner guides us to look beneath our differences and connect with the qualities that make us human together.Thi ... Show More

Guest host Geena Davis guides us through the research on love that stretches beyond romance and friendship, showing up in our bonds with objects, nature, grief, and the collective moments that connect us to something larger than ourselves.Summary: In this final episode of our 3-p ... Show More

A difficult lesson in life is learning how to let go of broken relationships, our pasts, and even parts of ourselves. This is how I've learned to deal with loss in my life. 

As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it. Hosted on Acast. ... Show More

When experiencing grief or hardship, how can we move forward? This hour, writer Nora McInerny shares ideas on navigating the most difficult parts of life... and living life fully in the face of loss.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for ... Show More

When experiencing grief or hardship, how can we move forward? This hour, writer Nora McInerny shares ideas on navigating the most difficult parts of life ... and living life fully in the face of loss.To manage podcast ad preferences, review the links below:See pcm.adswizz.com for ... Show More

<p>Eckhart talks about the importance of using our daily lives as spiritual practice which he calls <i>presence power</i>. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronge ... Show More

<p>Yaşamda sarsıcı bazı deneyimler yaşıyoruz bazılarımız bunların ardından daha kolay toparlanırken bazılarımız başına gelenlerin etkisiyle savruluyor. Bu videoda Psikolojik olarak daha dayanıklı olabilmek için düzenli olarak uyguladığımızda beynimizi eğitebileceğimiz bir teknik ... Show More

Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is part of life. Every pursuit presents setbacks and lessons, but if we face the pa ... Show More