How to Turn Grief into Strength

We explore how embracing uncertainty enables us to move beyond climate anxiety and despair to hope and action, with author and activist Rebecca Solnit.Summary: When you think about climate change, do you feel hope? In this episode of The Science of Happiness, we examine what it m ... Show More

Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet.How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle. Bring Your Atten ... Show More

Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm.Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the ... Show More

A difficult lesson in life is learning how to let go of broken relationships, our pasts, and even parts of ourselves. This is how I've learned to deal with loss in my life. 

As life under COVID-19 tests our emotional bandwidth on a daily basis, we need strategies for managing grief now more than ever. Learn how putting your grief into language can help you gain a sense of organization and initiate a process of moving forward with it. Hosted on Acast. ... Show More

When experiencing grief or hardship, how can we move forward? This hour, writer Nora McInerny shares ideas on navigating the most difficult parts of life... and living life fully in the face of loss. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priva ... Show More

When experiencing grief or hardship, how can we move forward? This hour, writer Nora McInerny shares ideas on navigating the most difficult parts of life ... and living life fully in the face of loss. Learn more about sponsor message choices: podcastchoices.com/adchoices NPR Priv ... Show More

Eckhart talks about the importance of using our daily lives as spiritual practice which he calls presence power. Throughout the day, when we’re not challenged by difficult people or circumstances, we should invite presence into our lives. Like a muscle that gets stronger with use ... Show More

Yaşamda sarsıcı bazı deneyimler yaşıyoruz bazılarımız bunların ardından daha kolay toparlanırken bazılarımız başına gelenlerin etkisiyle savruluyor. Bu videoda Psikolojik olarak daha dayanıklı olabilmek için düzenli olarak uyguladığımızda beynimizi eğitebileceğimiz bir teknik anl ... Show More

Sometimes we don't pursue a goal, a relationship, or a dream because we are afraid of the pain of disappointment, rejection, or failure. We might believe pain is our enemy and can forget that pain is part of life. Every pursuit presents setbacks and lessons, but if we face the pa ... Show More