About this episode
Oct 2024
254 One thing you can do every day to transform your life
33m 40s
Sep 2024
253 Don’t believe everything your mind says about you
39m 7s
Aug 2024
252 How to consume in moderation
34m 23s
Sep 2024
Overcome Fear and Develop Courage through Guided Meditation
Fear is a natural human emotion, designed to protect us from danger. However, in the modern world, many of the fears we face are psychological rather than physical. These fears, such as fear of failure, rejection, or uncertainty, can hold us back from pursuing our dreams and livi ... Show More
12m 15s
Jul 2024
Face Fear with Mindfulness Now
Explore how mindfulness can help you work with fear, turning it into a constructive force. Learn practical steps to handle fear right now and find calm amidst modern challenges. Learn more about your ad choices. Visit megaphone.fm/adchoices
3m 12s
Jan 2024
Acknowledging Fear, A Meditation with Sean Fargo
<p>We all have fears. Some live on the surface, impacting our everyday lives, while others are more subtle. We may experience fear of failure, unworthiness, fear of the unknown, or fear of being alone. It’s also common to fear abandonment, engulfment, or the ultimate fear: non-ex ... Show More
37m 19s
Apr 2022
Improve Your Confidence, Day 4 Managing Fears
Fear and lack of confidence go hand-hand. Improve your confidence to alleviate your biggest fears. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life to the fullest. It c ... Show More
10m 1s
Apr 2022
Breathing To Release Fear, Day 3 Managing Fear
The power of your breath can instantly help you to release fear. Be guided in a breathing technique to move past fear. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life ... Show More
9m 59s
Apr 2022
Overcoming Fearful Thoughts, Day 2 Managing Fear
Fear can make you feel stuck. Focus your thoughts on possibilities by repeating an affirmation in today's meditation. Does fear seem to occupy your thoughts these days? This week, you're guided in a meditation series to release fear. Fear can hold you back from living your life t ... Show More
9m 59s
Apr 2023
Anxiety Relief Meditation - Let go of Stress, Worries & Tension 🙏💫
No one is spared from feeling bad or worried from time to time, and there is no shame in talking about it. Anxiety is a tricky and common feeling, sometimes it can feel unbearable.
This guided meditation is made with care and is a useful tool to use when life feels unstable or u ... Show More
21m 30s
Sep 2024
15-Minute Guided Meditation for Overcoming Fear | Calm Your Mind and Build Courage
<p>Join us for a 15-minute guided meditation designed to help you overcome fear by cultivating mindfulness and calm. This session will guide you through observing your fears, releasing tension, and building inner strength to face challenges with confidence. Perfect for anyone dea ... Show More
15m 29s
Apr 2022
Peaceful Walking (or seated) Meditation, Day 7 Managing Fear
Let go of fear by immersing yourself in a peaceful state. You will be guided on a walking meditation you can do outside. You may also do this meditation seated, visualizing yourself in your favorite location. THANK YOU TO OUR SPONSOR, CONTENT WITH MUSIC! Visit https://bit.ly/3sxh ... Show More
13m 22s
May 2024
Fear Does Not Have You Meditation 💫
What I've come to know about fear is that we all experience it. We all have fear. It's part of a basic human emotion. But, I've also learned that the key is to make sure that fear doesn't have YOU. And that's just quite a dance. Doing that dance of having fear, yet fear not havin ... Show More
18m 4s
All of us are afraid of something - but that doesn't have to limit us. If you're keen to overcome your fear / phobia, whether that's social anxiety, flying or enclosed spaces, you can take steps towards your goal by practicing mindfulness regularly, visualising your fear and giving yourself permission to feel anxious before letting go.
Meditation can be us ... Show More
What is one thing that you could do that would put you on the path of happiness? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: ... Show More
What do we do when our mind is telling us things about ourselves that are difficult to hear? Is our mind trying to sabotage us? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners ... Show More
How can we train ourselves to consume in moderation? Become a friend of the podcast & access exclusive content: https://www.patreon.com/mindfulnessforbeginners My new email address: ... Show More
