"I just want to eat". You've probably had this thought as you're considering all the other things you could choose from in this moment. But you're tired. It's been a hard day. You don't want those other things as much as you want food. In this episode, you'll find the tools you need to manage the moment successfully. (You adaptable, thought-shifting superhe ... Show More
Jul 13
Recovery Isn't About Doing It the Hard Way: Why Guardrails Matter
In binge eating recovery, many people believe they should be able to keep every food in the house, eat every food casually, and handle every food environment without support. But recovery is not about proving you can do everything the hard way.In this episode, we talk about guard ... Show More
21m 5s
Jul 6
Exhaustion Urges: When Your Brain Is at 12%
In this episode, we’re talking about exhaustion urges: urges to binge, graze, order food, snack compulsively, or keep eating when your system is depleted and food starts to look like the fastest available relief.Instead of focusing mostly on what to do once you’re already too exh ... Show More
24m 40s
Jun 29
Restriction Urges: “Get It While You Can”
In this episode, we’re looking at restriction urges: the urges that say, “Get it while you can.” These urges are often not just about hunger or cravings. They are scarcity alarms. Sometimes the scarcity is physical, like not eating enough or going too long without food. Sometimes ... Show More
21m 53s
Jun 2019
Ep #44: Binge Eating When You're Tired
<p>How many times have you binged or even overate because you were tired? You stop caring, stop trying, want to feel better, or are looking for energy. Eating ends up being the go-to action in those moments.</p> <p>In this episode, I'm talking about using food as a solution for t ... Show More
13m 45s
Dec 2023
Ep #279: When Bad Things Happen and You Want to Eat
<p>You might want to eat when bad things happen. Eating might make you feel better, or just be a distraction from the bad thing. But as you know, it's only a temporary fix.</p> <p> </p> <p>In this episode, I'm talking about what will actually help you when something bad happens. ... Show More
22m 30s
Feb 2025
Ep #343: Waiting For Emotions and Urges to Pass
<p>Do you ever try to wait for your emotions or urges to pass but, they just last TOO long? You end up getting tired of waiting so, you just do what you know will change how you feel. You eat.</p> <p> </p> <p>In today's episode, I'm going to show you what you might be doing wrong ... Show More
9m 43s
Nov 2022
These Burnout Meals are Saving Us
You know you have to eat, but if you’re being honest, you aren’t looking forward to your next meal. For us, eating has been weird these past couple of years. Sometimes we’re excited about food, but more often than not, we want to be as far away from the kitchen as possible. In to ... Show More
26m 2s
Dec 2020
Eating to Control Cravings
<p>Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of ... Show More
46m 39s
Jan 2025
3-Mindful Eating for the New Year
Send us Fan Mail Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enj ... Show More
3m 50s