Did you say to yourself, just one more treat and I promise I will start eating better tomorrow! BUT tomorrow never comes, because you just can’t seem to stop at just one? If this sounds familiar, listen in as two nutritionists explain what you need to eat first to get ahead of those cravings, often a new concept for many when they first hear it. Cravings are ... Show More
Apr 20
Understanding Menopause and Anxiety: Support and Solutions
Experiencing new or worsening anxiety in your late 30s or 40s? It may be linked to perimenopause. In this episode of Dishing Up Nutrition, learn how shifting estrogen and progesterone levels affect mood, sleep, and stress, and why anxiety can feel sudden and physical during this ... Show More
40m 29s
Apr 16
Healthy Snacks to Satisfy Your Cravings - Ask a Nutritionist
Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ... Show More
28m 43s
Apr 13
Essential Nutritional Strategies for GLP 1 Success
GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ... Show More
31m 28s
Nov 2023
Ep #276: Mental Restriction, Deprivation, and Permission to Eat Anything
<p>Excessive mental restriction is when you aren't externally restricted (the food you want is available) but you're not allowing yourself to eat the food you want. This kind of restriction is going to cause you to feel deprived, which is one of the main causes of urges to binge ... Show More
15m 29s
Mar 2016
Episode 11: Your Eating Habits: What They Are, How You Get Them, and How to Change Them
Most of us know which eating habits help us, and which ones hurt us and take us further and further away from our goals.
But you may feel powerless in the face of your habits. You may suddenly become aware that you’re gaining weight. Or you’re ordering take-out food every night a ... Show More
17m 44s
Dec 2022
161 - How To Handle Food Cravings
Food cravings are something everyone deals with. When losing weight, they pop up more often. Getting good at handle these cravings, or "urges" as we like to call them, will help us stick to our plan more often. Developing this skill is necessary for losing weight. join Vibe Club ... Show More
23m 6s
