Ellen Burgan of If It Brings You Joy helps you be your best self when life gets you down
Episode 2272: How to Be Your Best Self When Life Gets You Down by Ellen Burgan of If It Brings You Joy on Self-Care Practice
Ellen Burgan is a midlife woman who loves to have fun, yet has a big appreciation for the art of relaxation. She prefers to live spontaneously and ... Show More
Oct 2024
The Guide to Self Improvement
This week, Ellie dives into the journey of becoming our best selves. She explores the importance of incremental growth, shares tips for making our routines more enjoyable, reveals the secrets behind creativity, and discusses the transformative power of connecting with a higher pu ... Show More
25m 32s
Oct 2025
Burned Out? How Tiny Joys Can Help You Heal
When burnout makes everything feel heavy, joy can feel out of reach. In this episode, Dora reflects on how noticing “tiny delights” — a laugh, sunlight, a warm cup of tea — can shift our perspective. She offers mindful practices to help you hunt for joy and reconnect with yoursel ... Show More
4m 3s
Sep 2021
My Favorite Mood Boosters + How I Cheer Myself Up!
I found myself reflecting on what makes me happy while I was journaling and it inspired me to talk about it on here! We catch up on life recently, where I've been & then get into my favorite mood boosters. I talk getting outside, moving your body, taking a nice long shower, medit ... Show More
58m 8s
Feb 2025
The Guide to Falling in Love with Your Life
In this episode, Ellie dives into the art of loving life—finding joy in the little moments, practicing gratitude, building meaningful relationships, and creating routines you truly enjoy. Plus, she talks about the power of creativity, new experiences, and embracing a mindset that ... Show More
21m 59s