Dr. Sten Ekberg covers health tips like healthy foods to eat, nutrition, weight loss, healthy keto diet, low carb foods, intermittent fasting, holistic health tips, lower blood pressure, reverse insulin resistance, reduce stress, how to exercise, thyroid issues, brain health, stretches & more to help you you master holistic health, stay healthy naturally, li ... Show More
Yesterday
A Divorce Lawyer on the Small Things That End Marriages | James Sexton
A marriage can end over a bag of granola, a full year before anyone says the word divorce.James Sexton, a divorce lawyer for over two decades, sat down with Lewis and told the story of a client whose husband always quietly restocked her favorite granola. One day the bag ran out a ... Show More
1h 17m
Oct 7
Secret Service Agent: How to Get Anyone to Tell You the Truth | Brad Beeler
People tell you the truth when they feel safe, and one raised eyebrow can shut them down.Brad Beeler, who spent 25 years as a US Secret Service agent and polygraph examiner, sat down with Lewis and explained how he got a couple thousand people to open up about the worst things th ... Show More
1h 22m
Oct 5
I Was a Champion on the Field and Broken at Home | Terry Bradshaw
You can win four Super Bowls and still spend every game afraid of losing.Terry Bradshaw, a Pro Football Hall of Famer and longtime host of Fox NFL Sunday, sat down with Lewis and admitted he was never confident as an NFL quarterback. Fear cost him his throwing motion, and he comp ... Show More
1h 13m
Jul 2024
My Top Three Longevity Tips: Foods to Avoid and Habits to Embrace
Uncover the secrets to a longer, healthier life by understanding the impact of nutrient sensing pathways with guest Radha Agrawal and me. Today, we’re exploring the dangers of ultra-processed foods, the benefits of regular exercise, and the power of a strong social network. Plus, ... Show More
44m 34s
Apr 2023
Episode 105: The Key to Metabolic Health & Weight Management
Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show More
46m 23s
Nov 2023
10. Q&A: How to Eliminate Migraines, The Best Overall Diet, and The Truth About Alcohol | Ultimate Human Short
Get weekly tips on how to optimize your health and lifestyle routines - go to https://www.theultimatehuman.com/ Get more resources + information from Gary here: https://linktr.ee/thegarybrecka BODY HEALTH - USE CODE ULTIMATE10 for 10% OFF YOUR ORDER bodyhealth.com/ultimate Today ... Show More
26m 34s
Sep 2024
Part 220 - What if Carbs Aren't the Problem? w/ Dr. Randy Johns & Dr. Rob Vasquez
Dr. Rob Vasquez and Dr. Randy Johns, known as The Happy Healthy Guys, wellness experts dedicated to transforming lives through natural health and wellness practices. With a focus on nutrition, detoxification, and holistic living, they aim to empower individuals to achieve optimal ... Show More
1h 19m
May 2024
Good Energy: Transformative Metabolic Health Tips - Dr. Casey Means : 1167
<p>In this episode of The Human Upgrade, you’ll learn how to enhance your health and longevity with insights from Dr. Casey Means, a Stanford-trained physician and co-founder of the metabolic health company, Levels. You’ll learn how to achieve good energy by enhancing metabolic h ... Show More
1h 7m
