logo
episode-header-image
Feb 2022
43m 24s

How You Can Be Happier: Practical Tips &...

Sadie Robertson Huff
About this episode

Leading psychiatrist Dr. Daniel Amen says Americans haven't been this unhappy in 50 years, but there's hope. He joins Sadie to share what he's learned from hundreds of thousands of brain scans, including the neuroscience secrets that can make you happier, how your brain type can influence your happiness, and what practical steps we can take to build happier lives. He also makes the case that happiness is a moral obligation, and being happy can lead us to a better relationship with God. Dr. Amen's new book, "You, Happier," is available NOW!

-

Learn more about your ad choices. Visit megaphone.fm/adchoices

Up next
Yesterday
Scared? Do It Anyway | Sadie Robertson Huff & Baylee Rayl Christophel
Baylee Rayl Christophel didn’t grow up dreaming about CrossFit—but sports were always in her blood. So how does a basketball player and collegiate golfer end up competing year after year at the CrossFit Games? In this episode, Baylee chats with Sadie about her fitness journey, th ... Show More
58m 48s
Oct 1
From American Idol to Audience of One — A Redemption Story | Sadie Robertson Huff & Breanna Nix
You probably know Breanna Nix from her showstopping duet with Brandon Lake on the 2025 season of American Idol, but what you might not know is everything that led her to that Hollywood stage. Breanna opens up to Sadie about growing up in a broken home, not knowing her real dad, a ... Show More
58m 48s
Sep 29
It’s Been a Heavy Few Weeks. Let’s Talk About It | Sadie Robertson Huff & Christian Huff
Sadie presses pause on her maternity leave to pop back into the studio—with Christian—for some real-life updates and encouragement. Hospital visits, sickness, diapers … and that’s just Sadie! With kids getting sick too, a newborn in the house, and the chaos of adjusting to a fami ... Show More
57m 8s
Recommended Episodes
Feb 2022
Happiness Starts with Your Brain Type – Dr. Daniel Amen : 910
WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!Hydrate with Electrolytes: https://DrinkLMNT.com/DAVE, get a free LMNT Sample Pack with 8 single-serving packets for the cost of shipping ($5 for U.S. customers) Strengthen Your Back, Align Your Spine: https://bodyaline.com, use code DAV ... Show More
1h 21m
Feb 2022
Neuroscience Secrets to Happiness with Dr. Daniel Amen
Can understanding your brain type unlock the secret to happiness? When it comes to brain health, happiness is a profoundly important topic. But what exactly is happiness? And what does your brain type have to do with finding it? To dive deeper into this topic, we’re thrilled to h ... Show More
19m 54s
Mar 2022
85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy
Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought pa ... Show More
1h 9m
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
May 2024
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More
31m 57s
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m
Sep 2022
Dr. Daniel Amen ON: How to Change Your Life By Changing Your Brain & the Lies About Happiness That Are Increasing Depression
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of ... Show More
1h 12m
Mar 2022
267: The Neuroscience Secrets to Happiness - with Dr. Amen
This week on the podcast we have Dr. Daniel Amen with us again! If you haven't listened to episode 200 of the Rachel Hollis Podcast go back and check that out - Dr. Amen and I have a fascinating conversation about mental health, and an opinion of what it means to study the brain ... Show More
54 m