Leading psychiatrist Dr. Daniel Amen says Americans haven't been this unhappy in 50 years, but there's hope. He joins Sadie to share what he's learned from hundreds of thousands of brain scans, including the neuroscience secrets that can make you happier, how your brain type can influence your happiness, and what practical steps we can take to build happier ... Show More
Nov 19
What Our Husbands Always Wondered But Were Too Afraid to Ask | Sadie, Christian, Will & Abby
Sadie and Christian are joined by Will and Abby Robertson to break down the real questions husbands have about their wives … but are way too scared to actually ask. Like, what does “I’m fine” really mean? And when you say, “I have nothing to wear,” while staring at a fully loaded ... Show More
57m 34s
Nov 12
Before You Say ‘I Do’ — Real Talk From the Robertson Girls | Sadie, Mary Kate & Abby
It’s all about weddings in this episode — and nothing’s off-limits! Sadie Robertson Huff, Mary Kate Robertson, and Abby Robertson are diving into the DMs to spill all the tea on engagement stories, wedding planning chaos, dream themes, what they might have done differently, and t ... Show More
55m 31s
Mar 2022
85. Happy, Happier, Happiest: 8 Ways to Expand Our Capacity for Joy
Research shows that despite spiritual practice, most of us have a consistent set-point for happiness. While we can experience deep joy or sorrow, we often return to the same level of happiness. However, it is possible to reset our happiness set-point and break negative thought pa ... Show More
1h 9m
Mar 2022
#485: The Art of Happiness, Even if Your Life is a Mess
Everyone wants to be happy, but most people aren't. You can learn how to tap into a life of happiness, even if your life is a mess, once you learn the art of happiness. In this coaching podcast, learn why happiness sometimes eludes you and how you can create more happiness in you ... Show More
41m 36s
May 2024
Is There A Science To Happiness?
Have you ever wondered: What does it mean to be truly happy? Can our brain chemistry, or even our genetics, determine how we feel about our lives? And, most importantly, can we learn to be even happier? Cognitive scientist and Yale University Psychology Professor Laurie Santos ha ... Show More
31m 57s
Aug 2022
#507: How to be a Happier Person
Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ... Show More
52m 40s
Oct 2022
#517: Permission for Happiness
Your happiness comes from your thoughts. In this episode you'll learn how to create the type of thoughts and type of thinking that creates happiness as a result, no matter what is going on in your life that's challenging, negative or hard. Happiness is a choice, and this episode ... Show More
1h 5m