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Jun 2023
1 h

Dr. Daniel Amen, Celebrity Psychiatrist ...

Lori Harder | YAP Media
About this episode

Mental health empowerment is one of the biggest reasons why I started this show and I’m so excited I could connect with Dr. David Amen, a leader in the psychology field. Dr. Amen recently came out with his book, Change Your Brain Every Day, and in our conversation, he lays out the daily habits for improving brain function and overall mental health. 

Dr. Amen shares the real prescription for happiness, which is a lot more simple than you might think. We talk about how to combat loneliness and digital addictions, two epidemics that are severely affecting people of every generation. Dr. Amen also shares his tips for reframing negative thoughts and increasing focus as an entrepreneur. 


IN THIS EPISODE, WE TALK ABOUT:

  • Research that suggests we’re at the beginning stages of a tidal wave of mental health problems
  • What brain scans tell us about mental health 
  • How to practice disciplined thinking 
  • The major link between blood flow and cognitive function 
  • Why married men typically live longer than married women 
  • The easiest way to start improving your brain health today 


RESOURCES


CONNECT WITH DR. AMEN 

Work with Dr. Amen: Amen Clinics 

Follow Dr. Amen on Instagram: @doc_amen 

Follow Dr. Amen on TikTok: @docamen

Get your copy of Change Your Brain Every Day


CONNECT WITH LORI

Follow me: @loriharder

Follow Lite Pink: @drinklitepink

Follow Earn Your Happy: @earnyourhappy

Follow Girlfriends & Business: @girlfriendsandbusiness

Listen to Girlfriends & Business

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