How to be "That Girl" in 2023

Being social isn’t just about having fun — it can actually make you happier, healthier, and help you live longer. Today, Ellie talks about the science behind why relationships matter so much for your mental and physical well-being. aShe then shares her tips on how to make new fri ... Show More

What if the path you're meant to walk isn't clear at all—and that’s exactly the point? In this episode, we dive into the messy, non-linear journey of figuring out your direction in life. Ellie explores the idea that our true path isn’t laid out before us—it’s created st ... Show More

This week, Ellie shares a mindset shift that’s been quietly transforming her life: the power of the pause. From reacting less and responding more, to finding clarity in moments of tension, practicing the pause has helped her live more intentionally, make better decisions, and sta ... Show More

Say it with me, "it's NOT an aesthetic, it's a MINDSET". Thinking that you can't be "that girl" because you aren't as trendy or aesthetic as the girls you see on Tik Tok is a very real thing. On today's episode, Bri sits down and shares a recap of her week. She talks about the "t ... Show More

EP15 - We know you loved the first one, so Syd and the girls are back for another gym girl chat. This week Syd and the girls catch up to chat all things burn out, side quests, fav beauty products for the gym and Syd opens up about her many lives pre-Sydgrows. WATCH the full episo ... Show More

Let's open up about beauty standards, how social media can play a roll in said standards and the alluring pull towards popular cosmetic alterations. I’ve felt the urge to undergo these procedures before, so I figured I could share my perspective as a woman just trying to love wha ... Show More

Brooke and Danielle are having another girl talk today and talking about some subjects they haven’t yet taken a deep dive into.  The gals discuss their biggest tips and battles with acne, some recent insecurities, and how they handle hangovers. Which hangover is worse, moral or p ... Show More

Brooke and Danielle are joined by student athlete Brynn Chandler!  The gals talk to Brynn about being scouted, being on a team, what it’s REALLY like to be a student-athlete and so much more.  The gals also get chatty in the intro and discuss Brooke’s dating app profiles and Dani ... Show More

This week Jaci & Chelsey dive into what the phrase “girl power” means to them. They talk about why girls bring other girls down & how to avoid that mindset. They talk about speaking up for yourself & being more bold! Finally, they chat about what being modest means to them, lovin ... Show More

It's time for you to become the girl you pin over your pinterest boards. From routines to appearance, Jadyn dives into the true reality of what it takes to become the version of yourself that you are looking to become. The women that you admire are no different than you, you have ... Show More

The gals are celebrating GALentines with an episode all about self love.  Brooke and Danielle share tips and ways they have learned to better their relationship with themselves.  The gals also share how to handle Valentine’s Day when you are single, and what their favorite self c ... Show More

Today Trin's talking about the “THAT GIRL “ trend . We’ve all seen it before and it can be quite controversial so let's unpack it today. Trin discusses what it really means to her, why she makes the content she does and the meaning behind it.