Hearing criticism impacts your nervous system no matter if the voice is your own or someone else. Ann and Sue take a deep dive into self-criticism, self attack, and internal criticism of others. They look at how it relates to attachment styles and use it as a window in to unconscious scripts we carry about ourselves and the world. More at www.therapistuncens ... Show More
Jul 21
The Hidden Weight of Systemic Trauma: How to Responsibly Externalize with Akilah Riley-Richardson (306)
What if your relationship struggles aren’t just personal—but shaped by the systems you live in? Together, Akilah Riley Richardson and Sue Marriott challenge traditional Western therapy models, discuss the importance of “responsible externalizing,” and explore how therapists can c ... Show More
55m 11s
Jul 14
Trust Builders: Leadership That Creates Change with Amy Holloway (305)
The leadership skill that changes everything Special guest Amy Holloway explores how trust shapes thriving communities, effective leadership, and long-term economic growth. Drawing from interviews with leaders across the United States, Amy shares the simple but powerful behaviors ... Show More
57m 23s
Jul 7
Healing Through Spirituality, Writing, and Connection with Dr. Sabrina N’Diaye (304)
The therapy conversation we don’t have enough. Dr. Sabrina N’Diaye shares a holistic approach to healing that blends spirituality, therapy, ancestral wisdom, and community connection. Together, we explore the transformative power of writing, forgiveness, and intentional rituals, ... Show More
56m 15s
Aug 2025
#203: How to Soften Your Inner Critic and Forgive Yourself for the Past
If you struggle with a harsh inner critic — whether it shows up as perfectionism, relentless self-judgment, or shame about the past — this episode is for you. We’re unpacking the roots of that punitive inner voice, how it tries to keep us safe, and the real cost it can have on ou ... Show More
17 m
Apr 2024
#202: Dealing with Criticism
<p>If you’re human, then you’ve probably received criticism. Though it can be quite unpleasant, your ability to encounter criticism and not let it affect you is directly proportionate to both your self-esteem and self-worth.</p>
<p>In this episode, you will learn...</p>
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<li> ... Show More
27m 10s
Aug 2012
Why do some people hurt themselves on purpose?
<p>What is self-injury, where does the behavior come from, and how common is it? In this episode, Cristen and Caroline examine different forms of self-injury, intervention and treatment.</p><p> </p> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com ... Show More
23m 4s
Jun 2021
191. Greatest Hits Vol 7. When You Feel Triggered
Most of us believe we’re at the mercy of things that we feel triggered by. We blame them, we avoid them, and we even avoid thinking about them. But what if the kindest thing you could do for yourself was to lean in and get curious about them? In today’s episode, you will learn ho ... Show More
33m 21s